Fat To Skinny
Recipe Exchange => Child Support (Kid friendly recipes) => Topic started by: travelus on October 23, 2010, 01:49:20 AM
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I think this is a good dish that you can make with children! And they can pass in on down to there children.
PEANUT BUTTER FUDGE
1/2 cup unsalted butter (do not use salted butter)
1/2 cup natural peanut butter
2 ounces cream cheese, softened
1 cup granular Splenda or equivalent liquid splenda (http://www.zerosweetner.com/)
2/3 cup whey protein powder, vanilla flavor, 2 scoops
Melt the butter and peanut butter together in the microwave on HIGH for 1-2 minutes; whisk well. Whisk in the cream cheese until well blended and smooth. Whisk in the Splenda then the whey protein powder and blend well. Line a 7 x 5" baking dish with wax paper or nonstick foil. Spread the fudge mixture in the pan and chill or freeze until set. Cut into 20 squares. Store in the refrigerator or freeze.
Makes 20 pieces
Can be frozen
With granular Splenda:
Per Piece: 105 Calories; 9g Fat; 4g Protein; 3g Carbohydrate; trace Dietary Fiber; 2.5g Net Carbs
Per 2 Pieces: 211 Calories; 18g Fat; 8g Protein; 6g Carbohydrate; 1g Dietary Fiber; 5g Net Carbs
With liquid splenda (http://www.zerosweetner.com/):
Per Piece: 101 Calories; 9g Fat; 4g Protein; 2g Carbohydrate; 1g Dietary Fiber; 1g Net Carb
Per 2 Pieces: 201 Calories; 18g Fat; 8g Protein; 4g Carbohydrate; 1.5g Dietary Fiber; 2.5g Net Carbs
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This is great! I love anything kids can make! ;D ;D
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Thanks Umpa
I hope I can fine more that children well want to make and eat.
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If you haven't tried the turtle burgers you should they are great Travelus!
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Thank you for this recipe! My son is gonna love this :)
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You are welcome ;)