Fat To Skinny
Recipe Exchange => Meal Plans => Topic started by: momx04 on March 20, 2011, 11:04:53 AM
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Ok Doug,
here are 2 day of what I have eaten. It is pretty much the same every day because I didn't have any cookbooks (until now) so mychoices have been limited.
Friday:
(Omlet)
2 eggs
one slice ham (chopped)
a sprinkle of cheddar jack shredded cheese
1 pat of butter (for pan)
4 strips Oscar Meyer precooked bacon (0 carbs - serving size 4 slices
Coffee (black/no cream/no sugar)
Snack:
one stick Mozzerella Cheese
Lunch:
4 slices deli turkey
mustard
1 small (3 net carbs) La Tortilla wrap
one stick mozzerella cheese
Diet Snapple Rapberry Iced Tea
Snack:
1 Sugar Free Jello
1 Hard Boiled Egg
Dinner:
Cheeseburer (no bun)
Pickles
one leaf lettuce
one cup of steamed broccoli (instead of fries) no butter
2 glasses of Cabernet (Approx. 4 oz ea)
Dessert:
Raspberry mousse (it was Delicious! thanks for the recipe)
Water intake:
3 bottles of water pus 3 seltzer and two diet ice tea drinks
Probaby 3 cups of coffee throughout the day as well.
Saturday
Scrambled Eggs (2 eggs)
4 srips bacon
Coffee black (2)
Lunch
Cheeseburger (provolone) No bun
pickles
2 tblspoons of ketchup
1 tsp mustard
2 Ultras
1/2 cub Steamed Broccoi (no butter)
snack:
2 maybe 3 cheese sticks
Dinner
Chinese food!
3 Chicken wings (no sauce)
1 steak on a stick (no sauce)
One spare rib (probably had Aso sauce on it...it was red)
2 Ultras
Dessert:
Raspberry mouse not measured
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Ok Doug,
here are 2 day of what I have eaten. It is pretty much the same every day because I didn't have any cookbooks (until now) so mychoices have been limited.
Friday: OK
(Omlet)
2 eggs
one slice ham (chopped)
a sprinkle of cheddar jack shredded cheese
1 pat of butter (for pan)
4 strips Oscar Meyer precooked bacon (0 carbs - serving size 4 slices
Coffee (black/no cream/no sugar)
Snack: OK
one stick Mozzerella Cheese
Lunch:
4 slices deli turkey Carb Free?
mustard
1 small (3 net carbs) La Tortilla wrap Replace with a Romaine lettuce leaf
one stick mozzerella cheese
Diet Snapple Rapberry Iced Tea OK
Snack: OK
1 Sugar Free Jello
1 Hard Boiled Egg
Dinner:
Cheeseburer (no bun)
Pickles Sugar Free?
one leaf lettuce
one cup of steamed broccoli (instead of fries) no butter
2 glasses of Cabernet (Approx. 4 oz ea) Will stall weight loss (http://www.fattoskinny.com/)
Dessert: OK
Raspberry mousse (it was Delicious! thanks for the recipe)
Water intake: Check the Snapple labels some contain carbs
3 bottles of water pus 3 seltzer and two diet ice tea drinks
Probaby 3 cups of coffee throughout the day as well.
Saturday OK
Scrambled Eggs (2 eggs)
4 srips bacon
Coffee black (2)
Lunch
Cheeseburger (provolone) No bun
pickles
2 tblspoons of ketchup sugar free?
1 tsp mustard
2 Ultras
1/2 cub Steamed Broccoi (no butter)
snack:
2 maybe 3 cheese sticks
Dinner
Chinese food!
3 Chicken wings (no sauce)
1 steak on a stick (no sauce)
One spare rib (probably had Aso sauce on it...it was red) Sugar
2 Ultras will stall weight loss (http://www.fattoskinny.com/)
Dessert:
Raspberry mouse not measured OK
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I forgot to add on Friday I had a cobb salad. (minus the croutons and onion), blue cheese dressing 2tbs on the side.
I also forgot the Almonds. 2 oz.
Today:
Breakfasat at 12:00 pm (wasn't hungry till then)
2 Egg Omlette
Shredded cheddar jack cheese (just a sprinkle)
coffee (2)
3:00
Snack: 1 oz. Almonds
two cheese sticks
6:30:
5 carb wrap
Ham (2 slices) 0 carbs
Provolone Cheese (1 slice) 0 carb
later : Mousse if its calling me! :P
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Breakfast
DD Sausage, Egg & Cheese on English (minus english) (counted as 4 cuz I don't know)
Coffee
Lunch
four rollups - 1 slice Ham, Cheese and Turkey (0)
four Vlassic Stackers (0)
One cheese stick (1)
Dinner
2 c. Fresh Express Salad (2)
1 c. Sliced Cucumber (2)
2 oz. Grilled chicken (2)
1 oz. frozen pepper strips (2)
Wishbone Spray Dressing (ranch) (0)
Snack
SF Jello with Hood SF Whipped Cream (1)?
Liquid
4 seltzer waters (0)
1 plain water (0)
2 Snapple diet iced tea (0)
coffee (black) too many to count (0)