Fat To Skinny
General Category => General Discussion => Topic started by: Emmitt on August 14, 2012, 05:30:16 PM
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From what I'm understanding so far. I've been informed to look at Carb, fiber and sugar alcohols OR Carb and fiber without sugar alcohols.
For example: When I look at label. It says: Carb 5 gram, Fiber 2 gram, Sugar alcohol 1 gram.
(Carb) 5 subtract (Fiber) 2 then subtract (Sugar alcohol) 1 = 2 Net Carb.
Or Carb 4 gram and Fiber 3 gram.
(Carb) 4 subtract (Fiber) 3 equals 1 net carb.
Is this correct??
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Your first example would be the right one 2 net carbs
If there were no sugar alcohols it would be 3 net carbs
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That's right, Audra! :)