Fat To Skinny

General Category => General Discussion => Topic started by: morgan on October 20, 2012, 11:50:36 PM

Title: Carbs in Roast (rotisseried) Chicken
Post by: morgan on October 20, 2012, 11:50:36 PM

I have been putting zero carbs in when I have eaten roast chicken from the deli section of supermarkets.  Is this correct or is there some hidden carb count that I am not aware of. Goes without saying that I don't eat the stuffing, but do like the crispy skin. I have been tripped up on a few things recently so am making sure if this is still a viable option when out and about. If anyone can help - thanks.

Title: Re: Carbs in Roast (rotisseried) Chicken
Post by: mouseissue on October 21, 2012, 12:22:32 AM

Hi Morgan! :)

If the chicken is simply roasted and not processed, you're likely OK.
That assumes that they did not coat the bird with anything carby.

That's why I prefer roasting my own!

Tony

Title: Re: Carbs in Roast (rotisseried) Chicken
Post by: Doug Varrieur on October 21, 2012, 09:06:19 AM

Plain roasted and lemon pepper are OK but watch out for BBQ sauce coated chicken that will contain sugar.  ;)