Fat To Skinny

Recipe Exchange => Dinner Recipes => Topic started by: Doug Varrieur on March 23, 2013, 09:16:23 AM

Title: Yummy Low Carb Grouper Florentine
Post by: Doug Varrieur on March 23, 2013, 09:16:23 AM

  (https://sphotos-a.xx.fbcdn.net/hphotos-snc7/577628_526762974043075_662215054_n.jpg)

Yummy Low Carb Grouper Florentine

INGREDIENTS

Grouper filets(any sturdy white fish will do)
Butter
Frozen chopped spinach
Chopped onion
Diced garlic
Bertolli Alfredo sauce
Cooking sherry
Cheddar cheese
Salt & pepper to taste

Preheat oven to 400 degrees. Squeeze the water out of a box of frozen spinach and place spinach in mixing bowl.  Rough chop 1/2  small onion and toss in bowl, add 1/2 jar of Bertolli Alfredo sauce, 1/4 cup of cooking sherry, two cloves of diced garlic, 1/4 cup of shredded cheddar cheese, and mix up the "goop." J Split the goop between two individual baking dishes that have been well buttered. Place a nice filet of grouper into the goop and press down, flip the filet over and salt & pepper, top it with a couple of tabs of butter and bake for 25 to 30 minutes.
for the kids i would add another 1/4 cup of cheese just to make it gooey! Grin

Title: Re: Yummy Low Carb Grouper Florentine
Post by: mouseissue on March 23, 2013, 06:53:42 PM

This is a great recipe for ANY white fleshed fish!
It's sooooo goooood! :) :) :) :)

Tony

Title: Re: Yummy Low Carb Grouper Florentine
Post by: Doug Varrieur on March 24, 2013, 08:43:10 AM

Had it last night...delish!

Title: Re: Yummy Low Carb Grouper Florentine
Post by: shawn116 on March 24, 2013, 11:26:41 AM

"Goop" ??   :D :D :D

Title: Re: Yummy Low Carb Grouper Florentine
Post by: mouseissue on March 24, 2013, 01:30:54 PM

 :D :D :D

Title: Re: Yummy Low Carb Grouper Florentine
Post by: umpa on March 25, 2013, 09:07:45 AM

Dougs Yankee Talk!! :D

Title: Re: Yummy Low Carb Grouper Florentine
Post by: Joanne on March 27, 2013, 08:39:12 PM

Don't call it Yankee talk,unless he is a Yankee fan! Lol!let's call it New England talk!

Title: Re: Yummy Low Carb Grouper Florentine
Post by: umpa on March 28, 2013, 09:16:19 AM

I love that JoAnne!The fact is we live in the Keys ,everybody in the country are yankees!I love to call my mom in Texas and call her a yankee!She gets riled up! :D Have you thawed at the Cape yet? :)

Title: Re: Yummy Low Carb Grouper Florentine
Post by: Joanne on March 30, 2013, 09:45:30 PM

Happy Easter! We reached all of 55 degrees today, a real heat wave!

Title: Re: Yummy Low Carb Grouper Florentine
Post by: umpa on March 31, 2013, 08:00:02 AM

Good ! Dougs parents are heading that way tomorrow ;) Happy Easter JoAnne! :)

Title: Re: Yummy Low Carb Grouper Florentine
Post by: Doug Varrieur on July 29, 2014, 08:53:05 AM

Still one of my favorite fish recipes. It's also great with shrimp or chicken breast pounded thin! Delish :)

Title: Re: Yummy Low Carb Grouper Florentine
Post by: umpa on July 30, 2014, 10:07:42 AM

my favorite! :)