Fat To Skinny
Common Questions, Ask Questions Here, Find Answers Here => Weight Loss Stalled! WHY? => Topic started by: angelanash4 on February 15, 2014, 03:39:18 PM
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i got back on the band wagon after falling off in june after my hysterectomy. i gained 17 lbs after that, my hormones went nuts, and it was really all i could do not to kill people...much less try to eat healthy enough to lose weight (http://www.fattoskinny.com/)...lol.
not i'm on hormone replacement, feel 100 times better and hav dropped 36 lbs since dec 6th. but now i'm stuck!!! i know i am in ketosis as i test daily with test strips, but i havent budged a lb in about 1.5 weeks. i have a goal of losing at least 65 lbs by may....what can i do to get outta this stupid plateau??? i'm going to the gym 3-4 days a week, lifting weights and doing plenty to exercise.....i eat under 20 carbs daily, and under 1000 calories daily...what am i doing wrong?
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Hi Angela, just stay the course and stay off the scale for a couple weeks. If you're in Ketosis the plateau will break on it's own 8)