Hey Guys,

Thanks for the quick replies. Diabetes runs in the family so I've been doing the cinnamon just to be on the safe side.  I try to lay off sweets (i.e. candy and sodas) because of this and the cinnamon seems to help. When I check my glucose levels just for grins and giggles it is always in the safe zone. I have to say I like my sweets. I just didn't realize that it was in so much of the foods I eat. Since reading Doug's book I've been reading all the labels in the house. WOW!! I've only been doing this for a about 3-4 days but have already lost 3 lbs. Not bad.

Thanks,
Susan