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Topics - mscriss

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General Questions / Meal Plan
« on: November 16, 2010, 06:53:01 PM »
Hi! I'm new- My name is Criss and I read the book last night. I started to implement the ideas of the book but I'm having a hard time figuring out what portions I should be eating and of what. I was hoping someone could show me (aside from the 6 ounces rule) what they measure/weigh for their food.

Help!

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