HI All, hope this is the right place to say hi !! (waving)  I am so happy to find this forum to go along with the great FTS book. I saw Doug on CBN one night and was amazed. But decided I just couldn't eat that way. Then a friend showed me another book along the same line that he was using. I read that one and then remembered FTS and checked it out from my library. So very happy to find it. I don't eat artificial sugars, pork or shellfish so it does make it a tad harder for me but still many choices.
I have lost 3 pounds already since starting 8 days ago. I'm not sure I"m eating enough food but am here to learn. I am amazed that I am not craving sugar. I have been eating candy and ice cream everyday for who knows how long. Now when I look at it, it doesn't even faze me. But I know that the honeymoon can end any day, lol. Looking forward to getting know all of you and watching my weight ticker travel to the right.
Roselover