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General Discussion / Wine a little?
« on: September 01, 2011, 12:51:48 PM »
I know alcohol is terrible for weight loss but I do like my occasional wine at dinner or beer at a Steeler Game so any advice when faced with this?
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Ask Umpa / Nuts/Beans
« on: August 31, 2011, 09:00:45 AM »
There may have already been a post about this but does the book list what nuts or beans are acceptable to eat? I read the book at a friends house but then bought my own (just waiting for it in the mail), I'm a huge nut and bean eater though so thought I would ask in advance. Thanks!
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General Discussion / Just read this book
« on: August 24, 2011, 08:06:24 AM »
Hello! I've tried to be a low carber for a few years (i have my moments of weakness) and I just came across this book and it was very enjoyable to read. My question is how does a diet like this differ from like Atkins (besides all the phases) South Beach or the Paleo diet, I think I start to get a little overwhelmed with all the diet books on the shelves now so just curious.
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