:(Hi, I started the plan about 5 weeks ago, I lost 6.75 pounds the first week, 9.25 the second and then 10.25 the third week.  I gained 3, the fourth week and 1.5 pounds the 5th week.  I have changed nothing that I was doing.  I am somewhat constipated as it is difficult to go and I am not going regularly.  I have started taking a colon cleanser but still tough.  Am a little down about the last 2 weeks but still committed and still sticking to it.
Challenged in Keystone Heights, Florida