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Topics - madoctor

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Ask Umpa / Menu Problem Please help
« on: May 04, 2014, 01:34:31 PM »
Hi Umpa:

It been 6 days and I feel great! Having a little bit of a problem.  I track all my food in My Fitness Pal and am getting only 800-900 calories per day in trying to keep with the 20 Net Carbs.  I eat a lot of greens, broccoli, sprouts etc and they add up.  Looked through the books to see a few daily menu ideas can't find anything.  Need some direction please!

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Ask Umpa / Fiber
« on: May 02, 2014, 10:58:07 PM »
Hi Umpa:

Trying to figure out how to get more fiber into my diet and still keep carbs below/at 20. GG crackers are fine but I can't do too many without feeling really bloated! 

Thanks for any help

madoctor

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Ask Umpa / Salmon
« on: April 28, 2014, 01:50:16 PM »
I love Salmon, heads and all.  Are there any recipes to keep it FTS?

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