1021
General Discussion / Re: Blood sugar!
« on: July 20, 2010, 12:43:00 PM »
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1022
Click Here To Share Your Success Story / Re: Newbie just starting out
« on: July 20, 2010, 12:42:11 PM »
Welcome Steve O. You can do it!!! 
1023
Click Here To Share Your Success Story / Re: End of week Five... success!
« on: July 18, 2010, 11:59:37 AM »
Way to go! Just the health benefits alone are phenomenal let alone that huge amount of weight you've lost! Congratulations!!!
1024
General Discussion / Re: OK so get this....
« on: July 15, 2010, 04:18:16 PM »
Ugh...Ugh...Ugh..it was nice of you to set through her talk. Too bad you didn't have a few dozen books and some Doug videos with you to spread the real word.
1025
General Discussion / Re: What did you eat today?
« on: July 15, 2010, 10:53:06 AM »no more.... when i make bread i use umpas spinach bread recipe,but instead of almond flour i use ground up pork rinds... and instead of eggs i use powdered egg whites & h2o ( no carbs in either item) i also add different ingredients to flavor it .... different cheeses,spices,whatever sounds good to me at the time,i like to mix it up, my 14 yr old daughter has requested pizza bread... so this weekend i am making a loaf with provelone,pepperoni & pizza spices.... if i can get a camera man, i may make a video of it:) i also am thinking of putting a blackened chicken/mushroom soup on the menu..... it just sounds good:)
I think I speak for all of us when I say "we'll volunteer to run the camera if we can have a piece!!"
1026
General Discussion / Re: Wendys
« on: July 14, 2010, 09:41:43 AM »
You were right Doug! I ordered it without a bun and asked that they wrap it in lettuce. The guy taking my order looked at me a little strange but when all was said and done it came all wrapped up like they do it everyday.
1027
General Discussion / Re: Finally!
« on: July 14, 2010, 09:38:23 AM »Hey Doug, Thanks for your input. I am going to freeze the remaining fresh strawberries for future use and cut back on the carbs because I am really wanting to see some "lower" numbers on the scales! Have a great day!
SouthCarolinaLady (Susie)
You should get Doug's Sugar and Carb Counting book. It's an e-download and will change your life. I plateau for two weeks thinking it was just my body changing when in real life my lunchmeat had hidden sugar that I didn't know about. Now if I'm really good I can loose 3-5 pounds a week and that's without any exercise. The link to the book is below, check it out.
http://www.shop.fattoskinny.com/product.sc;jsessionid=381BEB59C70CA5C6664307E35F2B009C.qscstrfrnt01?productId=8&categoryId=1
1028
General Discussion / Wendys
« on: July 13, 2010, 11:58:40 AM »
I just read online that if you order a burger at Wendys without the bun it automatically comes wrapped in iceberg lettuce. Has anyone tried that yet? I know Carls Jr's does that but I haven't seen that offered on Wendy's menu???
1029
General Questions / Re: Sugar withdrawal?
« on: July 12, 2010, 11:50:36 AM »
Paula you only have 20 pounds to lose? You're my idol!!
1030
Desserts and Sweets / Re: Pumpkin Pie???
« on: July 12, 2010, 11:44:18 AM »
Oh izzet THANK YOU!! Four net carbs is fantastic!
1031
Desserts and Sweets / Pumpkin Pie???
« on: July 11, 2010, 09:43:12 PM »
Umpa I know this is a long shot but I am SO craving a piece of pumpkin pie. Any idea how to do it the FTS way?
1033
General Questions / Re: Sugar withdrawal?
« on: July 11, 2010, 09:40:08 PM »
@katary...Wow Nyquil and Benedryl..you are brave. It doesn't make you feel hung over the next day.
@larco...Congrats on more weight lost! Definitely try the sugar free jello and reddiwhip...just check the carbs. It use to be none and now there's one.
@larco...Congrats on more weight lost! Definitely try the sugar free jello and reddiwhip...just check the carbs. It use to be none and now there's one.
1034
General Discussion / Re: Sugar Snafu!
« on: July 08, 2010, 10:31:36 PM »
Ugh! Between the sugar and the caffeine your body must be having a fit. Feel better soon.
1035
General Discussion / Re: What did you eat today?
« on: July 08, 2010, 10:30:32 PM »
Wow SweetMama parmesan encrusted chicken strips sound yummy!! I know what I'm making tomorrow