You did it! .   I am glad Squash won out.  I won second Place in Blumes 2000 for squash casserole....cornbread beat me... it was also a vegetable contest....Blumes is a Farmers Almanac  I got 5o bucks.  I am glad that you won MommaB!!!!

That is a small person you were carrying around.  It must be amazing to have lost that much weight.  I am so happy for you and your success with FTS!

Yesterday I ate this....2 scrambled cheese eggs and 2 slices of bacon and a cup of black decaf coffee for breakfast, for lunch I ate a tomato sandwich with 2 tsp of mayo some salt and pepper, for the bread I used the one minute muffin recipe microwaved in a square container and just sliced it like bread...yummo, for supper I ate one cup of green beans and 3 slices of lite Spam.  I drank plenty of water and lost a pound and a half this morning.

Today I have eaten this...for breakfast I had 2 scrambled cheese eggs and 3 slices of bacon on a Joseph's pita and I drank one cup of coffee with a dash of heavy cream and two packs of stevia.  I finished off the rest of the pot black...it was Duncan Donuts Decaf.  For lunch I ate one cup of green beans and a can of armour chicken vienna sausages and a glass of decaf diet pepsi.  For supper I ate   philly steak and a slice of swiss rolled up in two leafy green lettuce leaves...so good.  For  a snack I ate 1/4 cup of soy nuts.  I am still drinking plenty of water and find that this helps alot during detox.. I plan on having a cup of green tea later in the evening no sweetener.  I haven't craved any sugar or carbs...its very nice not to be jonesing for carb laden fast food.  I'll see in the morning if I lose anymore weight.  I have been working out.

I can only find these at Food Lion and Dollar General.  I have been craving them for snacks.

Yesterday I ate this....breakfast was 2 eggs scrambled with cheese and 3 strips of bacon on a Joseph's pita, 1cup of decaf...black.  For lunch I had a chicken breast chopped up with 1 tsp of dill relish and 1 tsp of sugar free sweet relish, 2 tsp of mayo with a smidge of Mrs. Dash garlic and herb seasoning some salt and pepper and a glass of diet pepsi.  For supper I ate 1 cup of fried okra and a tin of sardines in oil.  I drank bunches of water throughout the day. LOSt a pound and a half. 

Thank you Tony!  You are proof that slow and steady wins the race....you are just about there because you have overcome your addiction and accept the benifits of the FTS lifestyle.  They definately out weigh the alternative.

MommaB you are almost down 50 pounds and halfway to your goal!  That is excellent!