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« on: November 05, 2010, 01:31:14 PM »
Keke,
I haven't tried this, but a Navy Mom friend to me & Owensmath gave us this recipe:
Sugar Free/Low carb Strawberry Fool
2 cups of strawberries (can use frozen, thawed)
1 cup heavy cream
1 tsp vanilla extract
Sugar substitute to taste
Preparation:
1) put 2 cups of strawberries in the blender or food processor to chop. Add sweetener to taste. Use 2 Tbsp - if you want it fairly sweet. (You can use a hand chopper to keep the fruit rough chopped..not pureed.)
2) whip cream with vanilla and 2 Tbsp sweetener
3)For a nice presentation, put a Tbsp of strawberry mixture in the bottom of a wine glass or clear dessert dish.
4) Fold the rest of the fruit mixture in with the whipped cream, but don't mix it too well: You want to have wide streaks of red and pink throughout.
5) Spoon into dessert dishes and garnish with strawberries.
Makes about 4 servings. Each serving has 5 carbs and 4 grams of fiber so net 1 carb per serving.
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