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General Questions / Re: Net carbs
« on: February 22, 2016, 12:07:59 PM »
Welcome to the FTS family, bratz984!
I've been living the FTS lifestyle since August 2010, and never looked back.
And never been healthier or happier with myself since I was 30 years old (I'm 64)!
Doug's carb counter is a great reference.
Here are a few more online carb counter references for those items not in Doug's counter.
http://ndb.nal.usda.gov/ndb/search/list
http://www.myfitnesspal.com/food/calorie-chart-nutrition-facts
http://www.fatsecret.com/calories-nutrition/
http://www.calorieking.com/foods/
Looking forward to hearing about your FTS journey!
Tony
I've been living the FTS lifestyle since August 2010, and never looked back.
And never been healthier or happier with myself since I was 30 years old (I'm 64)!
Doug's carb counter is a great reference.
Here are a few more online carb counter references for those items not in Doug's counter.
http://ndb.nal.usda.gov/ndb/search/list
http://www.myfitnesspal.com/food/calorie-chart-nutrition-facts
http://www.fatsecret.com/calories-nutrition/
http://www.calorieking.com/foods/
Looking forward to hearing about your FTS journey!
Tony