This very easy and quick recipe not sure where I found it wish I could take the credit . I can only take the credit for posting it here for you 

1 cup almond flour
3/4-1cup of xylitol
1tsp cinnamon
1/2tsp ground cloves
1tsp baking powder
1/2 tsp salt
1 15 oz can of pumpkin ( not pie filling )
3 eggs
1/4 cup oil
2Tbsp water

Preheat oven to 350
Mix all dry ingredients in a bowl in another bowl mix wet ingredients with the pumpkin.
Mix all together (taste batter for sweetness)
Spray 9x11 pan and pour batter in cook for 25 -  30 minuites done when toothpick comes out clean
Icing
8 oz. cream cheese softened
1 tspvanilla
3/4- 1 cup xylitol
Little cinnamon
Mix together when cake is cool spread the icing and enjoy
I got 18 small squares at 2.5 a piece
Check your carbs in your pumpkin and almond flour ( if you use now it will be less carbs)

Umpa I don't know if this could have one into the contest if so  I will copy and paste it

Food processor or the old fashion way a grater (wach ur fingers )

I think I am going to try that chicken this week !! Tell her congrats on her 13 pounds

Well it is easy to eat too after its been in the fridge awhile those 2 bags of cabbage that was a big full bowl goes down to about  half  I put them in 1/ 2 cup bowls but I just went and got another thank goodness  it was not high carb

Leave it right where it is !

Yeah for you sweet Tony  !!!!!!!  we all know that I am the turtle that gave up had I been the turtle that stayed strong like you I would be where you are today .
I am so very happy for you Sweet Man 

Sesame Broccoli
1 T sesame seeds
1/2 Cup chicken broth
1T soy sauce
1T sesame oil or (peanut,canola)
1 T peanut oil or canola oil
1 16 oz  bag of Broccoli florets
 (cook in micro for about 4-5 minuites still need to be firm drain and pat dry cut in small peeces if needed)
2-3 tsp garlic powder
1 T ginger

1.Toast sesame seeds in small non stick pan just until brown remove from pan and set aside
2.Mix broth ,soy sauce and sesame oil in bowl and set aside
3.Heat other 1 T of oilin a large covered pan on med heat add the broccoli stir so that broccoli is coated in oil . Saute for about 1 minuite
4.Make a circle in the middle of the pan of broccoli and add ginger and garlic and 1 tsp of oil if needed and saute and stir until they become fragrant then mix all together with the broccoli .
5.Add the chicken broth mixture that you had set aside earlier . Bring to a simmer reduce heat and cover . Cook for 2-3 minuites . Remove broccoli with slotted spoon from pan to a bowl , increase heat to high and boil down the liquid until just a couple Tablespoons remain. Turn off heat and broccoli and the toasted sesame seeds toss in the liquid and enjoy !!!!!!!
The whole recipe is 11 net carbs and very good 

Broccoli & Cheddar Soup
1 stick of butter
2 Cups shredded cheese(8 oz)
16 oz heavy cream
16 oz bag of broccoli (steamed in micro for 6-7 min) 10 carbs
Bacon crumbled

On medium heat Melt butter add cheese stiring  the whole time ,then add heavy cream stir until boiling then turn to simmer and stir until thickens .
Then add your broccoli .
When you serve but crumbled bacon on top.

I got 5 cup servings at  2 carbs per serving
If you wanted to count a little carbs for the heavy cream you could count it as 3 carbs per bowl just add you own carbs if needed .