Yes, I'll be brave - but I think the crust will be a different consistency than I would like, but like everything in life, you have to acquire a taste AND we know it is healthy for us, so .......  Okay, I still haven't tried this.  I think I will make a smaller portion and then bring it to work for lunches.  I know my husband will push it aside, as he makes his own bread (he is not an FTS guy) and he will make the comparison.  Maybe this weekend...  I like the idea of cooking the chicken in the oven first and giving it a nice herbal topping.  That will enhance the flavor in the pot pie.  I don't care for cooked beans or mushrooms, so I am going to have to improvise to my taste buds.  I'll keep you all posted.

I am having for lunch romaine lettuce, bean sprouts, a few almonds and sunflower seeds along with a sprinkle of feta cheese.  made my own dressing with olive oil; apple cider vinegar; water; Italian seasoning; red hot pepper flakes.  If you buy the Good Seasons Cruet (or container with tight fitting lid, then add 1/4 c vinegar; 3 tbsp. water; 1/2 olive oil and then add your own seasonings.  I don't trust the Good Seasons Italian Salad Dressing mix cause you never know what you are really getting - sugar and things you can't pronounce). 

My girlfriend at work brought in loads of bean sprouts. 

Does anyone know how to make bean sprouts?  I used to make them many many moons ago, but don't know how to start up.

I am hoping that bean sprouts are a good thing to eat on the FTS plan....
Thanks,

Thanks everyone - I'll try the unsweetened almond milk - Thanks for the inflammation tip -

My girlfriend just went back home to Tailand for a visit.  She said that no one there washes with soap on their face.  They use coconut oil.  Put it on - wait five minutes - wipe it off.  I have been doing this ever for about two weeks now.  It sure helps.  Umpa, you also said you rubbed on your feet at night and you wear socks to bed.  Great idea.  I haven't heard of coconut butter, though!

I am sort of late in reading this recipe.  I am trying to navigate the website each day to try and read earlier posts.  Will give this recipe a try this weekend.  It sounds good.  I have been making the one minute muffin and the pizza crust just recently found on the forum, and am in heaven that I can finally have toast with eggs in the morning and also at lunch time have a small pizza.  This forum absolutely rocks.  Thank you all for your creativity.  It's a constant joy reading your input.

I may have to give this a try.

I'll have to try to Almond Breeze Coconut Milk Blend.  It 'does' sound good!  Thanks everyone.  You all have made living on FTS so much easier.  Initially, I had no bread to eat with my eggs but now I have the one minute muffin which I cut down into four pieces and then toast and then I also have the egg concoction ----- also, the other day I made the pizza crust with almond flour and it turned out beautifully.  Thank you, thank you, thank you everyone, especially Doug and his beautiful umpa!  You have a difference in what I eat.  Such an impact on my life!