I love the one minute muffin half almond flour and half ground flax seed.  It has a more of a floury texture then.  mmm mmm good

SusieO - can you give me the recipe for the pizza crust with almond flour and then with flaxseed!!! thanks.  I had one that I put on the forum, but I'm not sure I care for it that much.  Thanks.

thanks tony.  Not taking blood thinners or thyroid meds.  I am taking diaretic and beta blockers.  I hear CO Q-10 is good for people with blood pressure issues.  Mine isn't too bad, so I think I may be safe taking.

Say, what are the symptoms of an irritated rotator cuff?  I might have it...seriously!

Hello Sunshine - welcome to the forum.  Lot's of eager well spoken folks - they are the best - just listen to them and you will succeed.

I do eat pumpkin and sunflower seeds.  love them in my salads.

Okay, so I was talking with my husband the other day and we were talking about flax seed meal.  Crushed up golden flax 'seed.'  I think it is generally a great product.  When you read about it, I don't see much wrong with eating it.  He seems to think that since it is a 'seed' and he compared it to apple seeds that are toxic, that I should stay away from it, as it may also even cause kidney stone issues.  I generally listen to what he has to say, but I don't feel the logic in this one and he isn't a 'seed' expert in regards to the 'components, enzymes, toxic, non toxic' attributes in every seed on the planet.  So I ask the FTS folks, what do you think.....?

I need help in posting a picture.  I downloaded the posting photos, but still can't do it.  I have a photo in my computer and I did everything required, but when it came to posting photo by choosing "additional options" it wouldn't attach.  what am I doing wrong??