211
General Discussion / Re: FINALLY I'm out of the 400lb bracket!!!
« on: June 23, 2015, 01:34:32 PM »
Way to go, pask94!!! 
Tony
Tony
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212
Dinner Recipes / Re: Perfect LOW CARB Fathers Day Feast!!!!
« on: June 20, 2015, 12:45:49 PM »
Looks fantastic to me!
Tony
Tony
213
Meal Plans / Re: Help me please
« on: June 11, 2015, 12:44:04 PM »Thanks umpa.
I was in the forum a few years back also but had quit.
i am now warned by doctor to loose weight asap.
For the last 3 days i am consuming 50 - 60 carbs a day only but still am not loosing weight
Hi, Sandip!
Like I said in the last post, you should keep your daily digestible carbs to 20 or less, per day.
This is clearly stated in Doug's book.
I've lost my weight following that.
Tony
214
How To Register And Use This Forum / Re: Hello Everyone
« on: June 09, 2015, 11:07:21 AM »Hello everyone, I have just signed up.
Welcome to the FTS family, heal12!!!
Please share a bit about yourself and your experience with FTS.
Tony
215
Meal Plans / Re: Help me please
« on: June 07, 2015, 02:50:54 PM »
Hi, Sandip.
As I said in another one your posts...
100 net carbs a day is FIVE TIMES as much
as the most you should eat, daily.
20 net carbs or less, not eating too much, and only eating when hungry are the keys to success.
Please read Doug's book.
Tony
As I said in another one your posts...
100 net carbs a day is FIVE TIMES as much
as the most you should eat, daily.20 net carbs or less, not eating too much, and only eating when hungry are the keys to success.
Please read Doug's book.
Tony
216
General Discussion / Re: Very slow weight-loss
« on: June 07, 2015, 02:49:58 PM »
Welcome to the FTS family, Sandip!!!
100 net carbs a day is FIVE TIMES as much as the most you should eat, daily.
20 net carbs or less, not eating too much, and only eating when hungry are the keys to success.
Tony
100 net carbs a day is FIVE TIMES as much as the most you should eat, daily.
20 net carbs or less, not eating too much, and only eating when hungry are the keys to success.
Tony
217
Dinner Recipes / Re: Low Carb Pasta and Meatballs! Delish
« on: June 06, 2015, 10:38:33 AM »
YUM!!!
Tony
Tony
218
General Recipe Exchange (please post your recipe in appropriate category below) Here if a category below doesn't fit / Re: cauliflower & bacon soup
« on: June 01, 2015, 03:16:34 PM »
Sounds wonderful, Morgan!
Couldn't you skip the butter or oil when frying bacon, and use some the rendered bacon fat?
Now if your referring to Canadian Bacon (which is lean), adding some butter or oil makes sense.
Tony
Couldn't you skip the butter or oil when frying bacon, and use some the rendered bacon fat?
Now if your referring to Canadian Bacon (which is lean), adding some butter or oil makes sense.
Tony
221
General Questions / Re: High Cholesterol
« on: May 23, 2015, 12:23:18 PM »
Hi, alison1young!
Many doctors have recently noticed that blood cholesterol is NOT the cause of arterial blockages.
The problem is arterial inflammation that makes the artery walls "sticky" and causes cholesterol to adhere.
Please check these discussions and links out about cholesterol & heart disease;
http://www.fattoskinny.net/index.php?topic=4164.msg41159#msg41159
http://www.fattoskinny.net/index.php?topic=5147.msg53649#msg53649
http://www.fattoskinny.net/index.php?topic=4895.msg50529#msg50529
Here's an article about drugs used to lower cholesterol (statins);
http://www.fattoskinny.net/index.php?topic=1927.msg16989#msg16989
There is a reason why your cholesterol number is high. But the FTS lifestyle is NOT it.
In fact, eating low-carb will most often reduce blood cholesterol (unless something other than eating high-carbs is causing it).
There is another issue at work effecting your cholesterol number.
Remember that if cholesterol has nothing to stick to in the arteries, it will just pass through.
Tony
Many doctors have recently noticed that blood cholesterol is NOT the cause of arterial blockages.
The problem is arterial inflammation that makes the artery walls "sticky" and causes cholesterol to adhere.
Please check these discussions and links out about cholesterol & heart disease;
http://www.fattoskinny.net/index.php?topic=4164.msg41159#msg41159
http://www.fattoskinny.net/index.php?topic=5147.msg53649#msg53649
http://www.fattoskinny.net/index.php?topic=4895.msg50529#msg50529
Here's an article about drugs used to lower cholesterol (statins);
http://www.fattoskinny.net/index.php?topic=1927.msg16989#msg16989
There is a reason why your cholesterol number is high. But the FTS lifestyle is NOT it.
In fact, eating low-carb will most often reduce blood cholesterol (unless something other than eating high-carbs is causing it).
There is another issue at work effecting your cholesterol number.
Remember that if cholesterol has nothing to stick to in the arteries, it will just pass through.
Tony
222
Lunch Recipes / Re: Easy Creamy Low Carb Turkey Ala King....Delish!
« on: May 22, 2015, 12:54:38 PM »
This sounds really good, Doug!
On a cooler day, I'm going to try this out.
I might add a little cream sherry to add that "special something" I get with my beef stroganoff recipe.
Tony
On a cooler day, I'm going to try this out.
I might add a little cream sherry to add that "special something" I get with my beef stroganoff recipe.
Tony
223
Desserts and Sweets / Re: Low Carb Icy Hot Ginger Snaps...delicious!
« on: May 20, 2015, 01:21:22 PM »or almond milk
I vote for almond milk too (with a little heavy cream and a few drops of Zero).
Tony
224
General Discussion / Re: just an update
« on: May 19, 2015, 01:00:40 PM »
Hi, Stephanie!
The FTS lifestyle is easy!
That's the way Doug designed it.
It provides us with a means of eating VERY delicious foods, while getting healthier in the process.
So relax, enjoy life, and your FTS journey.
In so doing, you will reach goal far more quickly.
Remember, a "watched" pot never seems to come to a boil.
Tony
The FTS lifestyle is easy!
That's the way Doug designed it.
It provides us with a means of eating VERY delicious foods, while getting healthier in the process.
So relax, enjoy life, and your FTS journey.
In so doing, you will reach goal far more quickly.
Remember, a "watched" pot never seems to come to a boil.
Tony
225
Click Here To Share Your Success Story / Re: Owensmath Update 69 pounds gone
« on: May 19, 2015, 12:55:57 PM »... but as everyone else has shared, I still see myself as the way I was when I started. It has really been hitting me hard lately, playing with my head.
Hi, Donna!
Don't let a false image of your body mess with you.
After many years of being fat, it takes time for our minds to catch up with today's reality.
So just relax and enjoy your FTS lifestyle.
In time its rewards will be obvious, and that image will change.
Tony