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Messages - ereino

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256
Vegetarian Recipes / Re: No Grain Pizza Crust
« on: March 19, 2013, 01:35:31 PM »
Umpa, can you post the spinich bread receip?  Lent out book out and haven't received it back as of yet.  Thanks.

And thanks everyone for your help for the pizza dough crust.

257
General Discussion / Re: Hello
« on: March 18, 2013, 01:27:29 PM »
Happy Saint Pat's to all, too!

258
General Discussion / Re: 200 Pounds gone FOREVER
« on: March 18, 2013, 01:26:35 PM »
Congrats!

259
Dinner Recipes / Daikon soup
« on: March 18, 2013, 01:24:51 PM »
As I am interested in the vegetable 'daikon' lately, so this weekend I made a soup:

Used 3 daikon - Cut up in bite size pieces - (they are long and look like a white radish - they are sweet and fibrous)
Used a pork loin which I cut up into bite size pieces or whatever pork cut you want to use.  We just so happened to have this in the freezer.
8 bok choy leafs (did I spell that right?)
Used one can of broth, I actually used chicken broth.  or you don't have to use broth and just use water instead.  With the both I added water to cover veggies and meat (store bought broth or you can use your own home made)

Placed all ingredients in stock pot and cooked until the daikon was tender which takes about an hour.
Sprinkled salt and pepper to taste in the stock pot and stir.

That's it.

You can add whatever you want to make it your own soup.

I am enjoying a bowl at the moment for lunch, too!

260
Ask Umpa / Re: Pizza
« on: March 18, 2013, 01:16:41 PM »
check out my no grain / no sugar pizza dough crust.  I placed in it the Vegetarian meals.  Let me know if you like it.  I just downloaded it off the web today so I haven't had the chance to make it.  If I like it, I'm going to make a dozen of them and stick the crust in the freezer.  Take care for now.

261
Ask Umpa / Re: Lavash Day
« on: March 18, 2013, 01:11:23 PM »
Thanks Umpa.  I just posted a no grain/no sugar pizza crust dough recipe.  I haven't tried it yet.  Sometime this week or weekend will give it a go.  The pizza sauce is our own canned sauce - no sugar - think hubby used xylitol.  So I am good with the sauce end of it!  Hope you are all doing well. 

262
Vegetarian Recipes / No Grain Pizza Crust
« on: March 18, 2013, 01:08:12 PM »

I got this recipe off the web just now.  I was actually trying to make a pizza dough over the weekend with no luck, so just did a search today and here is what I came up with.  I'm going to try this recipe soon.  If you like, let me know what you think.  No grain/no sugar. 

No Grain Pizza Crust

1 1/2 cups finely ground almond flour (made with crispy almonds)*
2 eggs

3 TBL expeller pressed coconut oil, warmed so it is liquified
1/3 cup parmesan cheese
1/2 tsp organic oregano
1/2 tsp organic onion powder
1/2 tsp organic basil
2 cloves organic garlic, minced
1/4 tsp sea salt (RealSalt)

Beat eggs slightly with parmesan cheese and coconut oil.   Add herbs and flour and mix until well blended dough.
Form 2 small pizzas on a large pizza pan covered in parchment paper.   Place another piece of parchment paper on top so that the dough doesn’t stick to your hands and press out dough until you have 2 thin pizza crusts about 8″ across.     Bake at 425F for 10 minutes or until crusts are slightly browned on the edges.   The pizza crust does not expand while baking.

Remove from oven.   Cool slightly.   Add pizza sauce, toppings, and cheese and bake for another 10 minutes or until cheese well melted.


263
Vegetarian Recipes / Re: daikon veggy - looks like a white radish
« on: March 13, 2013, 01:52:19 PM »
Hmmm, Doug, I see you posted my daikon recipe on Linked In.  I may have to be careful how I state things in the future. 

264
General Discussion / Re: Zevia Caffeine Free Cola
« on: March 13, 2013, 01:50:26 PM »
Yes, I believe Doug mentioned Diet Rite in his book.  I am going to have to give that a try.  I enjoy the Zevia, but can't seem to drink down the whole can......which in my mind is wasteful not to mentioned expensive. 

265
Vegetarian Recipes / Re: daikon veggy - looks like a white radish
« on: March 13, 2013, 09:44:57 AM »
You are so very welcome! 

266
General Discussion / Zevia Caffeine Free Cola
« on: March 12, 2013, 02:02:57 PM »
Can anyone provide information on Zevia Caffeine Free Cola.  My friend brought it in for me at the office and the label reads as follows:

Zevia is a Stevia sweetener drink, all natural soda that has no sugar,  no calories and no artificial sweeteners.  It has 20 mg sodium.  Zero calories.  Naturally flavored.  I am drinking the Cola at the moment.  I hear it comes in a variety of flavors.  I thought it may be 'toooooo sweet' but it isn't.  It is quite a pleasant taste.  My friend at work - her husband is a chiropractor, speaks to groups about nutrition.  I just introduced him to your book, Doug.  I also sent him a post on an article that Tony posted about how sugar is a killer and how sugar is the only energy source that keeps the cancer cells alive in our bodies.  He had read this article just a few days prior getting my article.  What a coincidence.  He is now an advocate on reducing sugar from the diet.  He said he was only going to eat fat and protein, but I mentioned to his wife, my co-worker, that veggies must also remain in the diet - the good veggies.   Anyways, tell me what you think about this Zevia drink, if you have heard of it.

267
Vegetarian Recipes / daikon veggy - looks like a white radish
« on: March 12, 2013, 01:52:22 PM »
We hired a new gal in the office who is from Thailand and she is introducing us all to many things.  One thing today was the vegetable...Daikon, which looks like a white radish.  There is a recipe I took off of the web and I think you may all enjoy it - the adventerous ones:  I am hoping that this truly is a good fiber veggy.  What do you think, Doug?

Daikon Bake:  4 servings:
1 pound of daikon radish
1 tablespoon olive oil
1 tablespoon butter
1 garlic clove
1/2 teaspoon salt
1 tsp mixed dried herbs of your choice (can use fresh, too!)

Wash and peel the daikon.  Cut it into 3 or four pieces so they can fit your pot.  Boil or steam them for about 15 minutes or until a knife inserted into goes in easily but meets with some resistance.  Drain and Cool.

While the daikon is cooking, chop the garlic.  Sprinkle the salt on top.  Using the side of your knife, mash the salt into the garlic until it forms a smooth paste.  Set aside.

In a small saucepan, heat the olive oil.  Add the butter.  When the mixture foams, remove it from the heat and add the garlic pasts.  Set aside.

Slice the cooled daikon into thin rounds.  Set aside.

Lightly grease an 8x8 inch pan.  Pre-heat your oven to 400 degrees.

Put a layer of the sliced daikon on the bottom of the plan.  Sprinkle with some of the dried herbs.  Spoon some of the oil-garlic mixture on top.  Put another layer of sliced daikon on top, sprinkle with more herbs and oil.  Repeat until all of the daikon is used.  Alternatively, if you don't want to mess with the layering, you can combine all the ingredients;  the sliced daikon, oil-garlic mixture and the herbs together, mix well, and spread it evenly into the prepared pan.

Bake for about 15-20 minutes until the edges and tops brown.

For the whole thing:  Total carbs=17; Fiber = 8; Net Carbs = 9

Net carbs per serving = 2.2


I took this right off the web, and the net carb count was provided.  I hope the net carb count is correct. 

268
Ask Umpa / Re: Lavash Day
« on: March 12, 2013, 09:23:32 AM »
I tried the recipe again last evening and added the sesame seeds and golden flaxseed and the flavor is really nice.  You can roll out the dough as thickly or as thinly as you want...so TooSweet, you are correct.  This recipe can be used as a lavash or tortilla.  Although, I much prefer it as a lavash (flatbread).  I rolled it out and once done, cut it lenghwise once in the middle, and then width wise cut in four so I had eight nice size square pieces.  The froze them.  Took them to work and toasted one and put phliadelphia cream chees and turkey bacon open face.  It was wonderful.  The sesame seeds and golden flaxseed make a nice difference.  We were thinking the same on this one.  I am happy with the results, so you all can relax now.  LOL!  Love you all and thanks for your support.

269
Ask Umpa / Re: Lavash Day
« on: March 11, 2013, 02:02:26 PM »
poopake mushrooms when I type it is coming out twice now as poocake.  How come?  maybe the system thinks i am swearing and bleeps it out?????  shi_ake mushroome.

270
Ask Umpa / Re: Lavash Day
« on: March 11, 2013, 02:00:06 PM »
I meant to say poopake mushrooms and have no idea how it came out to read poopcake.....Thanks goodness I re-read  - actually, something went wrong with my system and it threw me out - so in getting back in I re-read and felt somewhat embarrassed - so my apologies to all. 

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