Hey Doug! I don't like mixing ketchup with tortilla or lettuce...freaks me out a bit, and I can't get my mind around a tortilla burger, hubby loves it...me, not so much. The only thing with the OMM is that I don't like it with egg, when I initially tried it I was vegan so I nixed the egg, when I made it with egg this time around it tasted so blasted eggy...yuk. Without the egg...it didn't rise big enough, although I may try a different container and could make two Yes...those sodas were the culprit and ice cream...I'm down another pound today 235! Doug, even though I didn't make an official swear off of sweets, I haven't had any since I got rid of my sweet products I did make some cinnamon and nutmeg muffins with flax but no sweet. I feel pretty great! Rocking and rolling

Sigh...I'd LOVE one...but finances are, well negative maybe one day. The list of kitchen things I'd like to have: mixer, more than a 1 cup machine gun sounding food processor, waffle iron...that's all I need

That's gotta be it Morgan! Because I can't explain it otherwise. I don't eat meat so I wouldn't have the first clue about bacon LOL but I'm sorry for you  it's not a big deal anyways...apparently I have some sort of "Anti-heavy whipping cream" disease that doesn't allow me to actually whip the stuff LOL

No I'm aware of that, two issues...my fat intake is only about 20 a day. Secondly, if you look a few posts back I talked about my doctor requesting a report of fat, calories, carbs and sodium. I get about 300-500 calories a day, 20g fat, less than 20 carbs and under 1500mg of sodium. I've had black out issues when working out, but if you read back I discussed proving to the doctor I don't get "too" many calories or too much fat each day, I count to prove him a point, but because I can easily get less than 200 calories a day, not intentionally, but because veggies aren't high calorie...so I try to add a few when I can because I've noticed days I don't get close to 500, I feel kind of bad. That was my point. I'm aware I have fat to burn...I carry it around all day LOLOLOL! And the cokes were the problem...down a couple pounds today!

It was great value brand...there was no serving size measurement on the back...I looked for it :\ the golden flax I have is not milled it's "whole ground meal" it's not the same as the milled, it's different, it's woody, and it's only a week old and has always been kept sealed in the fridge. My aunt got on that was bitter too...I think the ground tastes vastly different from the milled, but that's just my taste buds.

I can't fathom eating sweet stuff on veggies...totally creeps me out LOL I'm such a weirdo I have always loved spaghetti squash...I need to pick up another soon! I like to bake it in the oven instead of microwave and I like it with cooked diced tomatoes and lemon juice with seasonings and parm oh gosh...I need that tomorrow LOL yum yum! I wish I liked those other noodles...but the texture creeps me out...like I said...I'm a big weirdo. LOL

The zucchini came out pretty decent. I dipped them in EVOO, then put golden flax meal and parm on the outside for "crust" and baked them. I dipped them in Rao's sauce slight problem...I don't like the golden flax meal...I like the MILLED golden flax and can't find it anywhere all of the sudden. But it still turned out okay...the golden flax meal was just a little bitter and woody compared to the golden milled flax. I did not attempt the cauli fried...I just ate it mashed here's another question...how much liquid egg white does it take to accumulate the equivalent to one egg white...does that make sense? I buy the carton of liquid egg white and it doesn't say how much equals 1 egg white. Also, how many carbs are in 1 liquid egg white equivalent to one liquid egg white from one egg? So confusing! Sorry if I confused you

Chanmom...they buy Kroger's low carb Kroger brand yogurt...I think it has 4 carbs or 3 a yogurt cup...our Kroger in my town doesn't carry it, so I buy Stonyfield's organic plain Greek yogurt which has about 4.5 carbs for a cup (you have to measure yourself because it comes in a big tub). Hope that helps!