Susie that looks great! Do you get it at Amazon? Is it sold anywhere else? Tony...I don't like lettuce on the burgers...I don't know if you've had Boca Burgers, but they aren't that sturdy and have fallen apart on me with lettuce leaves, plus they are much smaller than your normal burger...and I've never eaten anything on my burgers but cheese OR ketchup and bun...I can't stand the thought of veggies on my burger LOL strange I know for a vegetarian! I tried the paleo bread with it, but it's spongy and it's just not the right texture :\ maybe the one you posted Susie will work. It also helps me get a few calories...most days I get below 600 calories 20 grams of fat and under 1500 sodium and since I work out everyday, I need more calories. After working out I come home so tired I can't open my eyes...found out it's due to lack of nutrition because I only eat a couple times a day so I try to get my calories when and were I can

Every pasta sub I've found I've hated...shiritaki pasta, miracle noodle pasta, except spaghetti squash! Praise God for spaghetti squash! I LOVE LOVE LOVE that stuff Hallelujah!

Yes sir! Just got rid of all the Coke Zeros, and the Breyers SmartCarb ice cream...NOT worth it...not at all! Stinkin sweet tooth.

Getting irritated...not giving up, but definitely annoyed. I've been stuck for about 5-6 days gaining one pound, then down a pound, then gaining a pound, and down a pound. I haven't gone over 20 carbs AND I've been working out for an hour, riding the mechanical bike and or treadmill for almost 5 miles a day now...pretty sure I'm not building muscle but I'm not losing either. However, this week I did pick up the habit of Coke Zero...I'm thinking this is my culprit, I had a bad reaction to it a few days ago and found that it has aspartame...I was so angry. I didn't mean to get them. My husband wanted Cherry Dr. Pepper from the store, well they didn't have any so I got a 12 pack box of cherry coke...didn't know it was zero. When I figured it out, I didn't want to waste it and hubby didn't want any part of it, so I checked the nutritional info...and I saw it was carb free...didn't check ingredients...has anyone else ever stalled out over coke zero??? Also, how long after cutting out sugar alcohols should it take to see a difference? I'm tired of being stuck at 238!!!

Has anyone heard of Quest Pasta? It's supposed to be 0 carbs because it's 100% soluble fiber...here's a link, let me know what you think! It appears that they too are made from the konjac root...or glucomannan, but they maybe cheaper or easier to get for some than miracle noodles or shiritaki so I thought I would share http://www.questproteinbar.com/pasta/

Thinking I may too need to be on a quest for unsweetness...I drank one too many sugar free drinks and let's just say the result was not too sweet

Hey JO my birthday is September 6th TOO 

Freaking out here...okay, I can't find my FTS book and I keep finding conflicting answers online!!! I don't know why all the discrepancy! I made mashed cauli tonight...the total amount was 1 and 1/3 cups...BUT I don't know what the carb count is I can't find a straight answer online...every site says something different and I can't find my book!!! EEEK does anyone know how many carbs that is? I'm afraid what I ate tonight sent me over >:O