I'm doing flax on my zucchini chips tonight

Today I had two pieces of paleo bread with low carb strawberry jam I made with chia seeds 1 TBS a piece...that was 3 carbs total. For tonight's menu is mashed cauli and zucchini and squash chips baked with flaxseed coating and parmesan dipped in Rao's sauce and I had a good work out at the gym! I worked out almost an hour straight 30 mins on treadmill and rode 2 miles on the mechanical body bicycle! Feeling gooooood!

Thanks Tony! What I've enjoyed about gourmet sleuth is that they even have counts for stuff processed in the store...and you can convert grams to cups...which usually Google fails me because one is weight and one is volume or something like that LOL but gourmet sleuth will convert it. Love it! Carbwire is awesome! Never heard of it before! Happy low carbing!!!

Thanks Shawn...great picture Susie!!! So even though I'm not actually worried about calories and fat...because my doctor thinks this Dr. Furhman's diet is the only way to go, everday I have been calculating Calories, Fat, Sodium, and Carbs...I'm going to put it in his face that just because you are low carb does not mean your other numbers are "too high" because ALL of mine are low and I'm proving that the days I may go over by even 1 carb, are the days I don't lose or actually gain I do have to watch the sodium though because of the swelling and the renal failure diagnosis...I found out that it is borderline renal failure...it has to do with my lower sugar level, enemia, swelling, hypertension when swollen, and headaches. I'm excited about producing my report and putting it in his face LOL anyways, I found yesterday I went over by one carb I think...and I'm the same weight as yesterday...so I'm going to watch more closely...my eggs said 1 carb per egg so that's the carb I went over. And I've been eating too many sugar alcohols for sure. Time to put the sugar alcohol snake at bay Excited for dinner tonight too.

Here's a website I found that I think is a major help with converstions...and it gives you all the nutritritional information about many different foods. It is SUCH a big help for me just wanted to share! It's so easy and helpful, especially for newbies!!!

http://www.gourmetsleuth.com/cooking-conversions/cooking-conversions-calculator.aspx

Here is another one...full of low carb news and articles!

http://www.carbwire.com/category/restaurants

Have a great day!!!

YAY Susie! I sure have Tony! BTW is anyone else having trouble getting to this website??? All of the sudden my computer, both browsers, all giving me website suggestions because it says this one doesn't exist...see I have it saved on my toolbar, and I just click the toolbar favorite icon and come right here...but now it's not working and sometimes even when I hand type in fattoskinny.net it won't work either...anyone else having trouble today?

I kind of have that same mentality...if I eat 1 carb too many, I might as well go 1,000. I have a bit of an extremist mind set...meaning everything is to one extreme or the other! I totally understand!