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Messages - Andrea

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991
I love success stories.  Thanks for sharing with us.

992
General Discussion / Re: Teenagers Are A Tough Nut To Crack!!
« on: March 21, 2012, 10:04:08 AM »
Peer pressure is such a big part of a teenagers life and so hard to fight.  Congrats to him for making choices that improve his life now and get him ready for a better future. 

Congrats to you for helping him find his way.


993
General Discussion / Re: Stress
« on: March 21, 2012, 10:00:58 AM »
You gotta love smaller jeans!  I know that the 2 pounds is disappointing but I'm sure you've learned something about how to manage stressful situations.  Stick with us and you'll be shopping for jeans again before you know it.

994
Weight Loss Stalled! WHY? / Re: Very slow weight-loss?
« on: March 20, 2012, 02:19:59 PM »
I'm sorry you are discouraged.  My first question is always about water intake.  Are you getting at least 64 ounces per day?

Keep at it.  You are already seeing a good result:  your lower blood sugar. 

995
Cheers to you for all your hard work, Mimi.  Congratulations on the one size down.  Bag up the old stuff and get it to the donate bin!  That makes room in the closet for the new purchases.

996
General Discussion / Riding AMTRAK
« on: March 20, 2012, 11:00:51 AM »
My husband and I just returned from a short vacation that included riding AMTRAK from California to Denver (about 30 hours).  I did a bit of research ahead of time and decided to take a chance on train food especially since carrying on food was impractical for us.  I had no problem adapting dining car menus to my FTS standards and was pleasantly surprised by the scale this morning.  Since we had to eat on their schedule, I will plan to take some snacks the next time we take the train because the "snack bar" didn't have what I needed, but it was a fun experience.  The scenery is spectacular.

997
General Discussion / Re: New to the FTS family
« on: March 14, 2012, 05:31:25 PM »
Welcome aboard and congratulations on a great decision.  There are lots of nice folks who will be happy to help you if you have questions, need encouragement or want to share successes.

Be patient with youself for the short time it takes your body to adjust to the right way of eating.

998
General Discussion / Re: Afraid I Can't lose-weight
« on: March 14, 2012, 10:27:43 AM »
It sounds like a lot of grazing to control hunger instead of letting your hunger trigger your meal times.  If you go back to the book and look at the section about figuring out what your natural eating schedule should be and have a meal when you are hungry instead of snacking, I believe you'll find that you eat less, fewer times and don't need to snack between meals.

The food journal will definitely help diagnose what's going on.  I'd suggest that you include the time of day you are eating things as well as what you are eating.  I think that's part of the problem.

999
General Discussion / Looser and LONGER
« on: March 14, 2012, 10:23:07 AM »
There's lots of discussion about clothes getting looser even though the scale might not be moving.  In my experience, pants get LONGER before they get looser.  So, if you are tripping on your pants legs, it's just another sign that you are on the right track. 

1000
Lean On My Shoulder / Re: stress eatting
« on: March 14, 2012, 10:13:57 AM »
I'm a fits and starts loser.  I'm hoping to get to my goal by the one year mark.  I'm getting lots of comments now. 


1002
Sides and Snacks / Re: Turnip Gratin
« on: March 14, 2012, 09:43:49 AM »
Easter is coming.  Ham and turnip gratin.  I see a menu shaping up.

1003
Girly Girl Talk / Re: Hi all!
« on: March 14, 2012, 08:21:21 AM »
You're on your way, Mayling.  5 pounds off is a great start!  Congratulations.

1004
Click Here To Share Your Success Story / Re: I started FTS!
« on: March 14, 2012, 08:17:05 AM »
Welcome, Lance and congratulations on your lost 33 pounds.


1005
General Discussion / Re: Afraid I Can't lose-weight
« on: March 13, 2012, 03:38:48 PM »
And you can always count on Doug to tell it like it is.

We can't "sugar" coat anything.  It isn't the FTS way.

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