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Messages - Caron

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General Discussion / Help! Was losing but stopped
« on: August 19, 2010, 08:50:08 PM »
Hey Doug, thanks for your amazing book.  Have struggled with food and sugar addiction all my life.  Lost 5 pounds the first week of stopping sugar and have now stopped losing weight.  I only have about 25 pounds more to lose.  Am wondering if my portions are still too big.   I do think I am eating the right things just too much food...maybe too much soy milk in my coffee?.  I am having a hard time as I hear people say they eat all they want(in the testimonies) and still lose.  Or maybe it's because I don't have alot of weight to lose, I'm not sure.  Just wanted some encouragement.  I'm now 2 months into it...so maybe I need to be patient.  Also started back on the eliptical trainer.  Does anyone have any advice?
Caron

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