Good morning all,

I am starting today and feel very positive. I downloaded the book and cookbook.  I have about 150 lbs. to lose, many medical problems but I am done with feeling sick and tired.  I have 7 grandkids that I would like to see grow up. Had 4X bypass surgery 6 years ago, tried the low fat, low calorie way but that didn't work for me.  Did Atkins and I did lose but very slowly and I gave up. I am pre-diabetic, on metafornin, have 2 kinds of arthritis, yikes I'm a mess.  But I am hoping with support that this time will be different.  I am commited to counting every carb, cooking for my self and coming here for motivation.

I do have a question for now (didn't finish the book yet) Looking at the reciepes, there are no sugar or carb counts, how do we figure it all out?? Anyway, I am looking forward to getting to know everyone and share the journey.