Hi Scott,
Thanks for your response. I am having trouble navigating the site - not sure how to reply directly to a post. Any suggestions? How is your second week going?

Hello everyone. I've read a few of the posts and this looks like a good place to come for support with the program. I read the book Friday and I'm not sure if I understand about the 20 carbs. Is that the amount we should be consuming at the beginning, or just after we've lost some weight? This is just my second day on the program - I bought the right foods and threw out all the ones I shouldn't eat, so I'm off to a good start. Any help is appreciated