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Messages - geo

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General Questions / kefir
« on: April 16, 2010, 12:47:14 PM »
How many carbs does Kefir have?  I make my own kefir with raw cow's milk.  I generally have about 4 ounces a day.  I just got Doug's book yesterday and have not read it yet so I have not started the diet plan.  I am just trying to get a feel for whether or not some of the things I take for health will be allowed. 
Thanks,

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