I was browsing the Diet and Cook Book aisles of Borders and was drawn to Fat to Skinny by the LARGE print! After reading it from cover to cover in one sitting, I realized this was the lifestyle for me. I discovered after reading the book,  I was consuming WAY TOO MANY Carbs! So I started this plan on April 5th and in these 3 weeks I've lost 10 lbs. It doesn't sound like much to the guys, but for me this was a real breakthrough! I'm now boxing all my diet and cookbooks and donating them to Goodwill. I have at least another 25lbs to go to reach my goal weight. This way of eating is a challenge for me because I'm a vegetarian who eats only fish. But, I'm finding creative ways to get the protein I need and hope to tap into some of the recipes on this site...Stay tuned!