my f2s moment came when my sister heard Doug speaking on a local radio station interview.  I mean really when you think about it how many actually listen to interviews about book authors???  But, needless to say thankful she heard it ordered the book and not looking back to a lifestyle with sugar.  Since then have slowly gotten a friend to eliminate the "junk food(pasta, potatoes, etc the junk) " out of her house and she in turn bought the book and has shared with all her co-workers at an elderly facility.  You, know the thing with this book and lifestyle is even if you are thinner by nature the health benefits alone after cutting the sugars and carbs down is wonderful.  Always, thought the middle child blessed with being thinner was "thin" but, now she is thin and toned and healthier (less moody).  So, I think even active children can benefit with a few less grains of sugar in their blood streams(lowering their carbs doesnt decrease their energy either).  Really, just goes to show though how "encounters" however, made enhance countless lives.  The even better part of this book is that unlike others who write cookbooks you have the opportunity to have Doug and Umpa there to offer you support.  They, are real people that can help us achieve our goal and aren't just names on a cover 

my review is there.  so now to work on getting other reviews up there  you are limited in some areas the amt of words you can put in certain spots.  But, now I just need to get some heavy cream and review the bakery onthe site. 

http://lowcarbdiets.about.com/

If you go to this site you can scroll to the low carbs diets blog adn write a low-carb cookbook review.  You don't have to join to submit a review.  I submitted one and hopefully they will post it.  They said 1-3 days to process the reviews.  I reviewed the original Fat to Skinny fast and easy! book

oh thank you for that <3 i really am starting to enjoy the flax bread.  when i first made it, I wasnt so sure the texture etc but, I have kept at it and I know it has excellent health benefits but, then when I read the other info the concern flag went up lol so I really am thankful that you cleared this up 

I have been reading up on flax seed and the health benefits pros and cons:  most say that the cyanide level of flax can be unsafe if you consume to much and my is how much is to much and effects on children?  if anyone has better luck than me finding out the safe amounts of flax seed please post.

where can i find that pasta?  its hard for me to find certain things like within the past 2 months i have finally been able to find almond flour.  is there a online resource for the pasta?

i have a beautiful recipe in the Bakery Book.Doug is gonna release it when he gets back from Boston.I want everybody to have it for the holidays.

is this a download recipe book???  cuz lol i need help --- have to make party items in may (including 2 cakes) for twin nieces 8th grade graduation/confirmation parties --- so I've also been looking for party foods/desserts  ???any help umpa with a decorator type frosting