as you can see by my UPDATED ticker I've been a very bad,fat,backsliding idiot!!!!! i can tell you all a million reasons for my stupidity, but I'm certain that you've heard/said the reasons that i would be listing many,many times before so i will spare you the headache... i knew i was getting flabby, but i just thought it was because i wasn't working out... maybe so, but long story short i am back here for support & to get back on track... to recommit so to speak, I've already walked 2 miles today & dusted off the bo-flex and gave it a 45 minute walk around the park..lol

   so lets get this horse & pony show on the freaking road!!!!!!! I'm all in & i need to hit my goal by the end of may!!!!!!! peace out girl scout:)

 ...... damn:( i missed my anniversary but I'm still OK.... lol.....


     HaPpY AnNiVeRsArY To mE  !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

  hey everyone!!!!!! i am still alive and kick'in,lol close to 3 years have past since i started FTS, i have to say ive almost forgotten how fat i was.... i still weigh myself every day,and even though my exercise is at a bare minimum these days... mostly just walking when i can squeeze it in,my weight hasnt come back:) im still eating low carb,but i dont even count carbs any longer, i just know what i can and cant eat,and roll with it,just started ANOTHER new job this past week and it seems a little less demanding of my time, perhaps i'll be able to get back into a routine and get more workout time, i do FEEL fat/flabby sometimes.... but when i step on the scale it doesnt reflect my feelings:) and also its been well over a year since i quit the nasty smoking thing,i think i mentioned it,i didnt even get a sniffle this cold season!!!!! FTS does work... just takes a commitment on your part:)


************** Tony.....Yo Tony are ya out there???
have you hit your mark yet?? did you post a pic? i gotta see it if you have and i missed it.... let me know:)

PeAcE OuT FoLkS:)

OMG....i must be....... menopausing..LOL my TOM has turned into a less than monthly thingy:( just checking in,still keeping off the weight,but feeling flabby.... no where near the time to exercise the way i used to:( but clothes still fit the same,scale reads the same,but don't look as good nekid:( that's why i got rejected for the part i auditioned for in the "magic mike" flick:( still driving that freakin truck,and buying losing lottery tickets:( i watched this this morning and got a kick out of it:) so newbies check it out!!!!!!!!!!!!!!!!!!!!
     BeInG SkInNy rOcKs!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

spanakameata part 1.mp4

Yo ...... Adriennnnne ............ LOL gotta love Rocky:) whats up folks? hey Doug drove right by the Maggie Valley exit on the way home from Florida..... how far off the exit are you guys??? i told the gang we should stop in and say hi but it was like 3 am.... were you awake... still hanging out between 190-195,no problemo with getting FAT again:) still no smoking,and Ive gotten over the OLD thingy:) my FTS book has been in and out of so many hands Ive lost count... big Jerry has lost well over 60 lbs and his buddy noticed and the book got passed on to him...etc its like the sisterhood of the traveling panties... only its...well you get the pic:) new locarb cold drink for any starbuckers out there... just ask for 3 shots,10 pumps of your fav sugarfree syrup,and heavy whipping cream to the 3rd line,blended with a venti cup of iceand you're in:) make sure that you specify NO BASE !!!!!! its the base they put in frappes,and its loaded with sugar:( try it you'll love it,i usually get sugarfree cinnamon dolce, but any flavor will work,peace & Skinniness rule the day:)

woot woot!!!!!! I'm knocking 2lbs off of the Lil ticker!!!!!!!! 5 left,lol, BIG Jerry had to hit the thrift store for some clothes...lol i told him not to waste his $$$$$ on new rags till he reached his goal,yesterday was Kate's 16Th birthday, i have got to go pick up the keys to that pink escalade she asked for:)     LOL x 2 ...... she was serious when she said " I'd really like a pink escalade" i laffed for the entire day:) have a great weekend!!!!!!!

hey TEX sorry i don't hang out here as much as i should/used to:( but as said b4 welcome to FTS dude:) it works and just keeps on working!!!! once you commit to the LIFESTLYE:) your health in general & quality of life will get better by leaps and bounds!!!!! that goes along hand in hand with the weight loss I've been maintaining forever and i also just recently (DEC 2011) banished the cancer sticks from my life,along with that decision i put on about 7 lbs in the last 3 months,i suppose it has affected my metabolism in some form or fashion:) so i am back on a mission to rid myself of 7 pesky LBS by vacation time in June,but given the choice of putting on 7 LBS or continuing to kill myself,ill take the 7 LBS and go merrily down the highway:)
       also I've recruited another FTS warrior about 4 or 5 weeks ago a coworker(Jerry) grabbed the yellow book of knowledge from my hands and began the process..... he has lost 26 lbs so far,but has a long road ahead,I've told him to visit the forum but he has yet to do so.... Doug if Jerry commits and looses...... it will be a before and after picture for the ages:)  soooooo Jerry if you're here,say hello and get busy!!!!!!!!!!
       well i have to put the finishing touches on a new gas grill,we will be eating good this summer!!!!!!!!!!

       ********HoPe yOu dIdNt eAt aNy cHoCoLaTe bUnNiEs lAsT WeEk
                     anyone have any hot derby picks? I've hit it 3 years in a row & want my streak to go on:) have a good day:)

better late to the party then never:)    MaInTaInInG my goal weight is at times more challenging than i thought it would be:( i sometimes don't step on the scale for weeks,and more than once i was disappointed when i finally did...... occasionally on the weekends i may let myself slip into the "its okay" mode & eat/drink something that i KNOW i shouldn't, only to do it again the following weekend....well after a few weeks the scale definitely lets me know i was an idiot!!!!!! i always eat lo-carb M-F which helps...but if i gain a few pounds i make myself go back into losing mode till i am back where i want to be,just this week alone i lost 7 lbs to get back to the new Me:) i think 3 weekends of being an idiot put me to that point.......I'm not talking about carbing out all weekend either,just 1 meal and some brewskies is all it takes to make the pants tight......thing is.... i know when to stop & what to do to get back:) and well..... you also have to be disciplined enough to not get addicted again:)  P.S i lost 30$$$$$ on the superbowl to my wife,and she's still rubbing my face in it:(   

where's winter? its definitely not here:)