I  have a question about the Atkins' bars.  For example, on the Cinnamon Bun Bar, the outside of the box says it has only 3g net carbs.  But when you look at the label, the total carbs is 18g, the fiber is 5g, and the sugar alcohols is 4g.  My calculation, according to your book, would be that there is 9g net carbs.  Do  you know why there is such a discrepancy?  Also, do you believe that these bars are okay to eat in your low carb plan?  Thanks for your assistance in this.