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General Questions / Re: Meal Plan
« on: November 21, 2010, 08:24:17 AM »
OK! I have the book, I guess I just need to go back to it so I can check those pages out.
Thank You!!
Thank You!!
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General Questions / Re: Meal Plan
« on: November 17, 2010, 06:02:56 PM »
Thank You All!
I have yet to run that test but my question is do i just eat protein? do i have veggies? where does that portion start? i guess i just need a general guideline as to where my test should start so i can modify through the day...
hmm...
I have yet to run that test but my question is do i just eat protein? do i have veggies? where does that portion start? i guess i just need a general guideline as to where my test should start so i can modify through the day...
hmm...
3
General Questions / Meal Plan
« on: November 16, 2010, 06:53:01 PM »
Hi! I'm new- My name is Criss and I read the book last night. I started to implement the ideas of the book but I'm having a hard time figuring out what portions I should be eating and of what. I was hoping someone could show me (aside from the 6 ounces rule) what they measure/weigh for their food.
Help!
Help!
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