You are truely amazing...CONGRATS GURL!!!!

Thanks everyone..Im in here sometimes just reading or looking at recipes...Believe me..Im here!...lol..I wanted to post pics because I do every so get a email from someone asking how long it took or just for some advice...Some have mentioned so glad to see Its actually a real person who did program and lost the weight that way...lol...I know I see those ads of before and after on many diet commericals, etc and wonder if true...Yep, Im Real and its very True!...I talk the talk and walk the walk every day about FAT TO SKINNY..Fast & Easy...(o:

And Im well and happy Doug..Thank You...

Alex I was so lucky to not have had any detox....I was so determined and felt better with each and every day it made me stay the course...At work they have been having employee appreciation month and Every Single Day..There is bagle's, donut's, soft pretzel's, pizza's...You name it Its something every single day out on the tables in the breakroom..I've had some cheese and pepperoni..And 1 time the top of a veggie pizza..(After that top it taught me not to eat that again, I got indigestion)...I have to tell ya and it may be wrong but I stay course by watching others who really "should not" be eating this stuff, "eating it!!!"..I know they know they shouldnt be and I know most are saying after this month I need to start a diet...I DON'T NEED TO SAY THAT...And I love it!!...I love how Im keeping the sugars out and eating real foods that are not making me crave for more sugars...I love knowing Im not having to beat myself up because I ate something I really didnt need to and how I dont have to struggle to get back on the wagon again....I've changed and have for over 1 year now....And so can anyone if I did..I made dieting my life..Now its not...Ive changed my lifestyle of eating and it really does work...
 

1. Eggbeaters
2. GG Brancrisp
3. S/F Jello (Use to be until I cant find s/f land o lakes whipped cream any more)
3. Breyers low carb ice cream or bars

CONGRATS GURL!!!

Thanks to you all But everyone here is an inspiration for sure...

Well thought it was about time to check in and prove to all just beginning this that it truely does work and it is a life style change you can live with...
I got through the holidays perhaps eating more food some days then I have ever since beginning this way of eating 01/10..But I want to share the good news..No Weight Gain!!!...This way of eating has proved one thing over and over again to me....It wasn't how much I was eating but "what I was eating"...Really, fam & friends could never understand how I could or was gaining weight...They would eat more then me and I was the Fat One!...I just believed I was one of the people who litterly how to NOT EAT to lose weight and just kept losing the wrong way to just gain it back...Years and Years of this till the day I picked up Dougs Book...FTS....Since that day..1 year ago on 01/06/10..I have NOT fell off my new way of eating...Its just to easy to stick to this and also such wonderful results and not to even mention how good it feels to get all that process foods and sugars out of my body...Sure there are times I want to have me something from the past...I am human, but I've said many times before...A smaller size feels so much better then any food taste!!..And with Doug and Umpas help with recipe conversions....I have hardly gone without anything Ive loved to eat in the past...
I wanted to post some Before and After pictures from 10/10 and 10/11..Just to prove 1 year later..Its neither boring or unable to do...Much love and luck to you all on your journey.....Much love and many, many thanks to Doug and that bright yellow book with big bold red letters in the front of Barnes and Nobles one cold January morning..

So Sorry To Read This Beebs...Hang in there gurl...Life can make alot of things tuff and eating right can be one of them...