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Messages - kimmieG

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Lean On My Shoulder / Re: Need help ...only 6 lbs in 4 weeks
« on: May 04, 2010, 09:49:33 PM »
Doug, I forgot to ask - does birth control pills or anti-depressants play a factor ?
KimmieG

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Lean On My Shoulder / Re: Need help ...only 6 lbs in 4 weeks
« on: May 04, 2010, 09:46:21 PM »
Lots of good advice - thanks everyone........  I'm thinking it may be I am eating too much- my portions are still pretty large.  The splenda is just 3 small packets for a huge family size bowl of coleslaw which I only eat a single portion occasionally to change up from salads & the peanuts are in control, so to me its something else.  I have also done the urine ketone strips & regardless I just can move past that slight to moderate level. 

Again, thanks for the suggestions .
KimmieG

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Lean On My Shoulder / Need help ...only 6 lbs in 4 weeks
« on: May 04, 2010, 12:17:06 AM »
Would luv to know whats wrong that I am not loosing any faster ?  My food intake involves 20 Net carbs , for example, for breakfast:  eggs & bacon or ham & cheese omlette - lunch is salad w/ meat & creamy dressing - dinner is meat & salad, green beans or cole slaw made w/ splenda.  Desserts & snacks - sugar free jello, cucumbers, cheese, pork rines or peanuts.  2 diet pepsi & tons of water.  I just starting adding a cocktail back in moderation (vodka & crystal lite).  I have 30 lbs to loose so what is keeping me from loosing like everyone else ?  Please help - I am very frustrated & ready to give up.
Thanks,
Kim

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