I also just started Doug's plan. I started Thur and today is Sat. I already lost 4 lbs. Thur I worked out at the gym and I walk my dog 2-3 miles each day. I take insulin now but since I don't eat carbs, I don't have to take the Solar star. I am really liking this plan (not diet). I went to the store today and looked at Silk milk substitute. The label shows there is sugar added. They call it "evaporated cane juice", what a crock. The sugar industry is the enemy. They are killing our kids and old guys like me. Not anymore. I will not eat these foods. I looked at Lactose free milk too. Another disappointment. It should be labeled "predigested lactose" milk. They add an enzyme to break the lactose down into glucose and another sugar, but the sugar is still there.

  Good luck to all you other "special" people, papalou