I am not sure where to post things on this site please do not be mad at me if this is not right.   I read the book and I still am not sure what to do to get started.  I am a little slow I was in an accident a few years ago so I don't always remember things I am wanting to know what I should try that is easy  to fix and what things I should be doing to work my way down to the weight that I want to be at.   Right now I live with other people but we do not eat together all the time and they are no support  I don't have access to a computer often right now but I will check in a much as I can I can't get youtube to work on my computer either and at 389 pounds and only 5'3 I need all the help I can get

thanks