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Messages - Alan

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General Discussion / Question
« on: March 08, 2010, 01:50:19 PM »
Hello Doug,
Thank you for putting together the books and this site.
I have lost over 30 lbs more importianly I have kept it off for over one year.
In the past I have tried everything to loose weight including running in marathons.

My question can you put how to videos (i.e. how to make this recipe) in this forum? 

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