Omg, this is embarrassing, but I thought I should post it anyway. I lost another pound and a half today! That's the good news. The bad news is that I've notice that I am experiencing halitosis. I try to not get too close to anyone. It's super embarrassing. I've never had a problem with bad breath. I brush my teeth 3 times a day, use mouth wash, scrape my tongue. Visit the dentist regularly. Does anyone know what cures this without eating too much sugar free gum or mints because those carbs do add up. I know sometimes on low carb diets this does occur, but has anyone found something that makes it go away?

I just saw this forum and i posted the question on the general forum.  I was wondering if you had an alternative to hummus and pita chips.

I bought this book and read it in one day. It makes sense. I am on my 3rd day and have lost 3 pounds. I just wanted to ask someone because I forgot my book at home. Is coffee okay to drink on this plan?