Thank you Doug, It's been nearly 5 mos. and have lost 27lbs so far. Was 206, now 178 on the way to 165 and eating like a king. I've eaten maybe 4 meals outside the plan but most every day 20gr or less. Eat burgers @ McDs toss the bun and chow down. Love the carb smart from Breyers but they seem to have stopped making the chocolate.  Thank you again for relieveing me from wearing clothes to accomodate my belly and back fat. Happy Eater, Bruce