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Messages - SKINNY

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1
General Discussion / Re: down
« on: March 28, 2012, 01:42:41 PM »
believe it or not i have both books and listen to the cd, which is awesome. i think i was lacking the want to, like Doug says. And i think i was eating over sized portions,like with bacon, i was having 6 strips at a time. Thanks everyone, and have a sugar free day!

2
General Discussion / down
« on: March 26, 2012, 03:53:27 PM »
i have been eating pre packaged salads from fresh and easy,2 for 7.50. yesterday i read the label and it said there were 27, and 23 grams of sugar in the salad.What i said, no wonder i never loose any weight.how many teaspooons of sugar would that make, I need to start over again,then someone told me i should not be eating mc doubles which i live on, because of the cheese, i thought cheese was fine.have a nice day everyone!

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Click Here To Share Your Success Story / Re: FTS SUPERSTAR 201 POUNDS GONE FOREVER!!!!!!!
« on: October 29, 2011, 11:09:50 PM »
BRAVO,WHAT AN INSPIRATION U ARE.   

4
Weight Loss Stalled! WHY? / Re: Zero Carbs isn't always Zero Carbs!
« on: October 08, 2011, 05:02:36 PM »
thank u again, i am blessed that i saw u on the 700 club!!!!!!

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Meal Plans / one meal at a time
« on: October 08, 2011, 04:57:15 PM »
thanks Umpa,

breakfast eggs whites hard boiled with mayo over chopped lettuce
unlimited tea


lunch porkchop/carrotts/strawberries

snack teaspoon peanut butter/half a slice of bread

dinner  protein veg and fruit. sometimes macdoubles and salad, or grilled chicken salad. i try to stick with veg/protein/fruit. i think nogurt has been a hold up.

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Weight Loss Stalled! WHY? / Re: depressed
« on: October 08, 2011, 02:13:45 PM »
i cannot use the scale,probably nightmares from weight watchers, so now i go by size. when i reach goal which is size 8, then maybe i will use a scale, but i was addicted to the scale for 25yrs, forget that for now. good luck.

7
Ask Umpa / Re: MAC DOUBLES
« on: October 03, 2011, 01:17:19 PM »
because i go there 4 times a week. i need to get the car out of idle, and step on the gas. have a great day, i am spreading the word, i sometimes want to tell strangers, but i am afraid, i might insult them,but i know they need your book.thanks will look up burgers on net.

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Ask Umpa / MAC DOUBLES
« on: October 01, 2011, 08:43:10 PM »
hi Umpa. i know Doug said burger king with a salad and lose the bun is ok.but i have been at mc donalds way too often, and i think this is not good,eating mac doubles. they only cost 1 dollar, that is why i go there, any difference, between burger king and mac doubles?? thank u for your help and continued support.

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General Discussion / Re: sweet and low
« on: September 16, 2011, 05:32:44 PM »
NOT SKINNY YET, WT.LOSS IS STALLING, THANKS FOR TELLING ME,I  USE SWEET AND LOW WAY TOO MUCH, GOING TO LOSE THE SWEET AND LOW, ALONG WITH THE BANANAS WHICH I DID LOSE. THANKS GUYS, HAVE A GOOD WEEKEND,

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General Questions / Re: carbs in a banna
« on: September 11, 2011, 03:22:50 PM »
 THANKS UMPA, U GUYS REALLY DO CARE.                       i have not had another banana since 8/22, i think i lost wt,by simply eliminating those bananas,they were so easy, and then i remember, anything worthwhile,usually is not easy, but worth it.

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General Questions / Re: don't cook
« on: August 22, 2011, 09:59:13 PM »
everyone is so right, i am just whinning and making excuses, but  what DOUG said about planning is very important for me, because i need to stay focused,i get off track. thanks again everyone.day 2,no banana, i will probably lose  wt. now!!!!!!!!!!!

12
General Questions / Re: carbs in sweet and low
« on: August 22, 2011, 09:48:19 PM »
I DO SPREAD THE WORD TO EVERY I KNOW,IT IS AN EASY SALE.LOVE YA  ALL.

13
General Questions / Re: carbs in a banna
« on: August 22, 2011, 09:44:55 PM »
thanks everyone for your feedback, HOLY COW, DOUG I HEARD U SAY HUNDREDS OF TIMES, STICK TO STRAWBERRYS,AND ALL BERRIES ETC. I NEED A HAMMER OVER MY HEAD. NO MORE BANANAS, THAT IS EASY. DONE DEAL. THANKS.PS, I GUESS BECAUSE I  DID NOT HEAR DOUG SAY NO MORE BANANA'S TIL NOW. NEED TO GET OUT OF DENIAL.

14
General Questions / don't cook
« on: August 21, 2011, 05:22:56 PM »
hi all, i threw out my pots and pans  years ago. i use to work in a hospital, so i always  had dinner to go,single, tired,etc.  i mostly  survived on fast food. i really can not cook. except micro. i think i would rather die than read a cook book, what am i to do, anyone have fast food tips????????? never baked in my life, i am 61, i absolutely hate to cook, help!!! i  do want to get skinny, but  i need more fast food tips. love ya all , i am sick of double macs without the bun. hahahha, oh ps, can not afford to eat out in fine dinning resturants.  ........................... ah but i have lost at least 23 pounds.yay

15
General Questions / carbs in sweet and low
« on: August 21, 2011, 05:01:29 PM »
i use way too much of this. just dawned on me, how i sabotage myself.anyone know the  how many carbs are in a packet of sweet  and low, i can not see the label at this time.thanks

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