Thanks, All, For your very kind welcome and suggestions! I'm a member of the 700 Club and get their emails. A few weeks ago one had a blurb about Doug's story. I saw his interview and immediately bought his book.
GREAT BOOK! Very easy to read and understand. I'm in the process of buying two for my brothers, and possibly our brother-in-law. This forum is incredibly helpful - could spend hours on here. Thanks for providing so much good information, Doug, and all! I hope you don't mind me mentioning this, but I found another great resource for low-carb recipes and inspiration...
www.stellastyle.com. Another amazing story of transformation when changing to a low-carb diet. Blessings!