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Messages - charlieo

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1
General Questions / Re: Fiber Supplement
« on: June 08, 2010, 07:44:21 AM »
Doug ,

I have read the book!

I'm just trying to make sure I get as close to the 30 grams of fiber a day.

Possibly I've missed something ... I'll go through it again.

2
General Questions / How does one lose 100 lbs in 10 weeks...?
« on: June 08, 2010, 07:42:24 AM »
doug,

How did the one guy whose testimonial lose 100 lbs. in 10 weeks?

Did he incorporate exercise around the clock?


3
General Questions / Do Diabetics lose Faster on F2S
« on: June 08, 2010, 07:39:48 AM »
Do Diabetics lose weight Faster on F2S.

4
General Questions / Doug,,, I'm following F2S to a T ... results are there... ???
« on: June 08, 2010, 07:39:08 AM »
Doug

I've been on F2S for 1 week.

I don't expect to lose 25 lbs. in a week.

But I have not lost any weight.

I'm following your program to a T.

Because of the change in diet... I stopped exercising to make sure my body adjusted and I wasn't going to
go crazy w/o enough calories and carbs.

When I read the testimonials of people losing 30 lbs. in a month I thought WOW... this is it...

I'm not going to stop the program ...

Any suggestions...!


5
General Questions / Fiber Supplement
« on: June 03, 2010, 09:03:24 PM »
Doug

Do you recommend a Fiber Supplement on FTS?

If so can you recommend a product.

6
General Questions / If your not counting calories...
« on: June 03, 2010, 09:02:03 PM »
If your not counting calories...

How much food is enough?

I understand the 20 grams of Carb's per day...

But if you are extremely active/working out...

One hour strength training and One Hour Cardio ...

Do you just increase the 20 grams so you don't drop due to lack of Carbs...

Or do you just add additional protein to your day to make up the difference?

7
General Questions / How Much Protein A Day Is Enough???
« on: June 03, 2010, 08:54:29 PM »
Most Personal Trainers will advise their clients to consume 1. 5 grams of protein a day for every pound of weight... especially if you are working out.

In your book I have not seen a guideline (unless I've overlooked it) which  states how much protein for a man or woman.

Any suggestions and direction on this?

8
General Questions / Fat to Skinny versus The Atkins Diet...?
« on: June 03, 2010, 08:50:39 PM »
I'm not totally up on The Atkins Diet...

Is the Fat to Skinny Program a shell of the Atkins Diet.

All protein, fats... minus the carbs...?

Any feedback is appreciated...!

9
General Questions / How do you get 25 to 30 grams of fiber a day...?
« on: June 03, 2010, 08:49:10 PM »
What is your recommendation for making sure you get enough fiber daily...

without grazing on veggies all day...?

Any suggestions...???

10
General Questions / Using Protein Shakes
« on: June 03, 2010, 08:47:29 PM »
I've begun working out again...

And I want to make sure I get enough protein per day
 
And I use a Protein powder that has 31 grams of protein/8 grams of Carbs and no sugar...no fiber
 
I usually have 2 protein shakes (2 scoops of protein powder = above totals) a day with 1/2 cup of frozen strawberries
 
Since I am exercising 2 hours a day.
 
Is this doable under your program

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