This is what I ate yesterday..it is pretty typical of what I have been esating on this diet. I do not take laxatives and have no digestive problems. I'm linking this to the diet since it is the only change I have had.
Here goes:
2 slices bacon, drained of fat.
1 egg cooked with drained bacon
1 slice Julian Bakery toast
2 coffee with 4Tbs. whipping cream/1/2 and 1/2 
1 tbs. margarine
1 Vitamin-C packet (6 carbs)
2 oz. cheddar cheese
1 slice Julian bread
1 Tbs. mayonnaise
8 oz. almond milk ( 2 carbs)
1/4 c. cottage cheese
1/2 c. steamed cabbage
1/2 c. Breyer's low carb ice cream (4 carbs)
1 packet sugar free jello

Thank you