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Messages - ek4016

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General Discussion / Re: new at this
« on: March 31, 2011, 08:50:03 PM »
I have spent a long time trying to install progress bar.  I give up.  Thanks for all the advice and help.

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General Discussion / new at this
« on: March 29, 2011, 09:27:44 PM »
I need to lose 50lbs. I am 5"9 I am 74 years young.  Love life, very active.
I just  completed reading your book.  It was recommended by Scott Johnson.  This is my last chance.  I have tried it all.  I am confused. Not much is mentioned about milk products.  What about veggie burgers?  I have given up sugar before but felt deprived. I was addicted to whole grain breads and sweets.
I find you web site very confusing (very busy).  I live in a retirement community.  We get one meal a day. I will sit down with the chef and explain my plan.  Tonight : Beet salad or tomato basil rice soup. followed by pork tenderloin.  french fries or baked potato whole green beans.
I stayed in my apartment and made an eggbeater omelet with green and red pepper.

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