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Dinner Recipes / Re: chicken and broccoli in crockpot
« on: March 12, 2014, 03:35:44 PM »
Sounds great! I love mushrooms.
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2
Dinner Recipes / Re: Chicken Cabbage Stir-Fry
« on: March 12, 2014, 03:34:37 PM »
Hi Tony & Umpa,
Doing well and trying to get back on track. Made the Chicken Cabbage Stir fry- yummy!
Grandkids and work keeping me busy. I have missed you all.
Doing well and trying to get back on track. Made the Chicken Cabbage Stir fry- yummy!
Grandkids and work keeping me busy. I have missed you all.
3
Dinner Recipes / Re: Chicken Cabbage Stir-Fry
« on: March 07, 2014, 10:08:49 AM »
I am trying this Trying to get back on track!
Trying to get back on track!
4
Ask Umpa / Re: Corn Tortillas
« on: April 24, 2013, 02:39:46 PM »
The Mama Lupe Low Carb Tortillas taste like corn tortillas to me
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General Recipe Exchange (please post your recipe in appropriate category below) Here if a category below doesn't fit / Re: So I bought a Jicama....now what?
« on: April 24, 2013, 02:38:18 PM »
Love Jicama! Peel, boil and shred then add cheddar cheese, salt/pepper, a little sour cream and pop in the oven for about 25 minutes 375-385 until bubbly and enjoy!
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Click Here To Share Your Success Story / Re: Post Before and After Pictures Here
« on: April 05, 2013, 05:21:27 PM »
Wow Tony! You look years younger! Way to go!
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Sides and Snacks / Re: Cauliflower Tater Tots
« on: April 05, 2013, 05:15:17 PM »
Nice recipe TooSweet - going to give them a try.
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Lunch Recipes / Re: Tuna Melt
« on: February 21, 2013, 04:47:09 PM »
Yum, looks and sounds great (beef)!
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General Discussion / Cardiologist Appointment
« on: January 29, 2013, 01:58:17 PM »
Husband had appointment with cardiologist yesterday. He had a weight gain and the doctor stressed healthy eating. The doctor said there are 3 keys to weight loss - 1. eat healthy 2. eat healthy 3. eat healthy and if we needed 4. exercise! Husband had been eating FTS with me for many months and done great but we had both figured out how to maintain! 
Anyway the cardiologist said “veggies and meats; stay away from the glue”! Glue being the pasta, noodle, potato, breads! Loved it that he approved of the FTS way of life!
Husband had been eating FTS with me for many months and done great but we had both figured out how to maintain! Anyway the cardiologist said “veggies and meats; stay away from the glue”! Glue being the pasta, noodle, potato, breads! Loved it that he approved of the FTS way of life!
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General Discussion / Re: Craving Sweets
« on: January 23, 2013, 03:30:46 PM »
Mi0 Liquid is also great. Just a couple of squirts in water and yummy! I love the Strawberry Watermelon.
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General Discussion / Re: Craving Sweets
« on: January 23, 2013, 01:52:16 PM »
Make the One Minute Muffin! I make a double batch at breakfast and have half for treat later in the day/evening. Here is the link and so easy to make http://www.fattoskinny.net/index.php?topic=968.msg7499#msg7499
I use almond flour for mine and add 1 tbsp of heavy cream.
I mix up and pour in plastic bowl and micro wave double batch for 2.35 minutes
One-Minute Muffin
I’ll post the original “1-Minute Muffin” recipe I found, but definitely look at the many variations below...
. Melt 1 T butter in a coffee cup or measuring cup.
. Mix in ¼ cup flaxseed meal, (can use almond meal, oat fiber, coconut flour or a mixture, i.e. half flax, half almond)
. ½ tsp baking powder
. 1 egg
. Sweetener (to personal taste): 1 tsp xylitol or 1-2 Spenda pkts or 1 T S/F flavored syrup (Torani/Da Vinci)
Mix well – microwave approximately 50-60 seconds (depending on micro wattage). Turn out and let cool. Muffin top should look shiny and a little moist. Serve w/butter or cream cheese while warm or plastic wrap for later.
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I use almond flour for mine and add 1 tbsp of heavy cream.
I mix up and pour in plastic bowl and micro wave double batch for 2.35 minutes
One-Minute Muffin
I’ll post the original “1-Minute Muffin” recipe I found, but definitely look at the many variations below...
. Melt 1 T butter in a coffee cup or measuring cup.
. Mix in ¼ cup flaxseed meal, (can use almond meal, oat fiber, coconut flour or a mixture, i.e. half flax, half almond)
. ½ tsp baking powder
. 1 egg
. Sweetener (to personal taste): 1 tsp xylitol or 1-2 Spenda pkts or 1 T S/F flavored syrup (Torani/Da Vinci)
Mix well – microwave approximately 50-60 seconds (depending on micro wattage). Turn out and let cool. Muffin top should look shiny and a little moist. Serve w/butter or cream cheese while warm or plastic wrap for later.
---------------------------------------------------------------------------------------------
12
Desserts and Sweets / Re: Cheesecake
« on: January 22, 2013, 02:45:13 PM »
Here is a link to True Lemon http://truelemon.com/
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Desserts and Sweets / Cheesecake
« on: January 22, 2013, 09:37:06 AM »
This is a yummy, easy cheescake treat. http://www.fattoskinny.net/index.php?topic=3613.0
I just wanted to point it out to some of the newbies! I made last night and used True Lemon and it reminded me of Lemon Icebox Pie! http://www.amazon.com/True-Lemon-Crystallized-Fruit-Wedge/
I just wanted to point it out to some of the newbies! I made last night and used True Lemon and it reminded me of Lemon Icebox Pie! http://www.amazon.com/True-Lemon-Crystallized-Fruit-Wedge/
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General Recipe Exchange (please post your recipe in appropriate category below) Here if a category below doesn't fit / Re: Chili Colorado
« on: January 21, 2013, 10:15:04 PM »
It's was very good with the green chili sauce. It wasn't as spicy as I was expecting. Had black soybeans and cole slaw that TooSweet recommended. Yummy
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General Discussion / Re: Just ate dinner at Olive Garden....
« on: January 21, 2013, 12:04:28 PM »
Way to go!