Show Posts

This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.


Messages - sbclark

Pages: [1] 2 3 ... 8
1
General Discussion / Re: I am just not strong enough .
« on: September 21, 2010, 09:15:19 PM »
I'm not sure how long you have been trying this program or how long you have written in.
I haven't been on here like I used to be and want to be lately just cuz...life is busy at times.

I am a 44 year old mother of 5, with a house FULL of kids most days  :) and with everyone used to eating "their way" I found it hard to follow this plan, at first...

I remember writing in to the Forum feeling almost crazy after a few weeks on plan and nothing to eat in the house and surrounded by all the "bad foods" - Doug wrote back to me almost immediately and gave me a ton of suggestions for foods to keep in my fridge...my favorites being: deviled eggs, meat and cheese tray, strawberries, whipped cream, sugar free jello...the key for me was to keep ALL of MY favorite things in the house...I love some of the recipes and made sure I always had the ingredients.  I could have been down  more than I am now but I fell off track for a short time... but I got back on and I really do believe we are worth it! I feel the difference immediately in my energy!
I will help you stay on track if you need support, we all will...think of this as a gift to yourself...now my husband and kids eat a lot of the things I eat...they are slowly cutting sugar (sweets, breads, chips) out and are replacing them with low sugar options...Let me know if you decide to give it another shot...Sandy

2
General Discussion / Re: America - The Beautiful !!!
« on: September 21, 2010, 08:43:47 PM »
Wow! Good for you!!
What an inspiration!
Sandy

3
General Discussion / Re: out of the driveway ... not idling any more
« on: September 21, 2010, 08:41:38 PM »
Good for you, Owensmath!
My girls have been telling me lately "Mom, Imagine if you started walking along with this food plan!"
I need to...I need to have the great feeling you are having...more energy, spending more time outside with kids etc...

You must need a new wardrobe by now...
 ;)
Sandy

4
General Discussion / Oh Baby!!
« on: September 21, 2010, 08:22:54 PM »
My daughter is due this Thursday...
Had another ultrasound today. Told her if she doesn't go by Sat. morning, they
will induce her.  I am praying for a natural process...
I wanted to get my weight updated in here...I am down a little bit again! Yahoo!
It will be interesting with all we have going on to see how I do.
I have another daughter due in 4 weeks...
Exciting time for us!
How is everyone else doing?
Sandy  :)

5
General Discussion / Re: Good Morning! Long time no see!
« on: September 07, 2010, 05:19:12 PM »
It's nothing...it's a small blood blister type thing, he said they can just come...and maybe go, maybe not.
Thank God it was nothing!
Worth the $165 for me to walk in and hear that!
How are you doing?

6
General Discussion / Good Morning! Long time no see!
« on: September 07, 2010, 08:51:47 AM »
Thought I better sign on to move my ticker...it's not by much but I am moving down...
How is everyone?
What's new?
Sandy  ;)

(edit) Wow...I just went to tickerville to move my ticker and I am down another 3 pounds...that just made MY day!!  :D

7
General Discussion / Re: Help!! I've fallen and I can't get up!
« on: August 03, 2010, 10:47:14 PM »
Thank you!

I feel like Im going through withdrawals...my tummy hurts  :-[
but I had a great FTS day...
I just have to be prepared with snacks etc!  I know what to do...
I do not know what triggered me to go off program...

Well Im back on and will stick with it!  I DO appreciate all the kind words and support!
I think I will go to the grocery store and look for an 11 lb turkey and carry in all around the
store, my 5 girls will LOVE it  :D
Sandy

8
General Discussion / Re: Help!! I've fallen and I can't get up!
« on: August 03, 2010, 05:38:27 PM »
I am having a GREAT FTS day!
I took Doug's advice and got up a little earlier than I normally do...
I got a fresh green pepper from my garden, an onion and I browned them in Pam and a little butter.
Added 2 whipped eggs and grated fresh cheese over the top.  It was Divine!!

I was full until about 2pm when I had an all beef dog (no bun) while shopping at Sams Club and
a few almonds for a snack. I am now planning my dinner.

Thanks to ALL of you for the nice comments!  One of the things I quit doing too was to log on everyday and read the Forum...I am back at it today!
I really appreciate the support!
Thank you!
Sandy

9
General Discussion / Re: Help!! I've fallen and I can't get up!
« on: August 02, 2010, 10:26:01 PM »
Thank you!
I walked away from the kitchen tonight after having a salad and
I took a long hot bubble bath to "regroup" and think about all of this...
I feel so emotional about it.
I was so proud and didnt even have cravings for the past 7 weeks, now my daily stomach aches are back and I feel lethargic-just in a few days! We had company this weekend and with them came, wine, breads, cheeses...

OK, I am going to go to bed now and read your book ...again!
I will wake up to a new day.  I KNOW this is up to ME!
Thanks for your support!
Sandy  :-[

10
General Discussion / Re: First Day of the rest of my new life
« on: August 02, 2010, 08:19:15 PM »
 :)

11
General Discussion / Re: Set Small Goals and Reward Yourself! :)
« on: August 02, 2010, 08:09:06 PM »
What a great reward Doreen! Good for you! :)

12
General Discussion / Help!! I've fallen and I can't get up!
« on: August 02, 2010, 08:02:57 PM »
I am down 11 pounds since starting Fat to Skinny, went a whole 7 weeks without going off at all....now
I've fallen off the plan and am having a hard time getting started again.
Please help!
Sandy :-X

13
General Discussion / Re: OK so get this....
« on: July 15, 2010, 06:37:29 PM »
I cannot imagine...and last night she was pushing it again.
Saying you cannot lose weight without it...UM, I was down 3.6 in a week!
I am living proof and proud of it!
I will do this with my friend.  To support and be nice to her. But I WILL NOT buy in to this....Herbalife!
One protein bar has my days worth of carbs... :o

14
General Discussion / Re: OK so get this....
« on: July 15, 2010, 06:18:56 PM »
I was down -3.6 at the first weeks weigh in there.... :D

15
General Discussion / Re: Finally!
« on: July 12, 2010, 08:31:44 AM »
Congrats! That is AWESOME!!  :D
Sandy

Pages: [1] 2 3 ... 8