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General Discussion / Re: Yogurt / Yoghurt
« on: June 18, 2010, 02:55:31 AM »
You must choose it because yogurt is a fermented milk where lactose is converted fundamentally to lactic acid. There is also a non-fat yogurt in the market. Remember that yogurt can actually benefit your health in a variety of ways, and it should definitely be added to your shopping list the next time you head out to the grocery store.