I hate being fat.  NO matter how much I lose I don't show a weight change to my self . my body image is destorted,I can't rest untill I am done the changes along with the real chances to be hot looking. I will exercise on  this plan and eat right . Because I am fighten for me and my lover to stay together. I will keep writing so that I can feel only 100% without anxiety.  Who will be a partner? We can right to each other about how descusting we are fat and challenge one another some of the way,  I just need to have a friend or group of friends. Come on, whose with me? 

We all need to read the instead of  chapter.  That is the only thing for me!  I just don't sub . I avoid all of it.  I really am enjoying eating salads/veggies, fruits, and meat.  THis will be a detox and weight loser till I can find the subs in the grocery store.Can wait to try sugar free soda. oh yeah and cheese.  Everyone try not to make me too emotional,  It is a food trap.

THANKS. aND i CAN'T HELP A PERSON THAT HAS KNOWLEGDE SO WELL LAID OUT FOR EVERYONE. BUT i CAN SAY DETOX IS A GREAT IDEA. AND THX. ITS LIKE PUTTING A NAME TO A FACE AND HAVING A FRIEND YOU KNOW.

I love food.

I didn't read too much of the Library book I have It is open now and then also.  I look in the book enough to have lost 25 pounds I don't eat anything but salad cheese and chicken, I just got started on the fruits. Or berries.  I am not sure how long this will last without being mindfule of what I eat.  Does anyone have any real advice about the binge. Because THe book doesn't say you will want the Sugar you must stop eating?!

try eating the necessary fruits of the plan and drink less water to hold down the hunger. NOt whole glasses of water!@